this post was submitted on 14 Feb 2026
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When I can't sleep, I turn around and sleep "upside down" - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.

Admittedly this could just be a me thing, but let's put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.

What are your own examples of this?

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[–] chicken@lemmy.dbzer0.com 4 points 45 minutes ago

In a financial negotiation, avoid saying a number first, even if it seems like you're being rude, just say stuff like "what's your budget" instead. This trick sounds really stupid but somehow it is extremely effective.

[–] Darcranium@lemmy.world 1 points 8 minutes ago

When you sprain your ankle, DON'T MOVE. I used to try and walk it off because that's what everyone does and even coaches recommend it, but that's when the actual damage is done.

Spraining is usually just your tendons/ligaments going into emergency mode (getting very short/tight). So if you try to walk while they are still tight, they will actually tear, doing damage that takes weeks to heal. If you instead just keep that ankle perfectly still for like 30 seconds to 2 min, the ankle will be completely fine.

Trick is, you have to overcome the social pressure to hurry it along (i.e. on a hike at work, or on a sport field).

[–] JadenSmith@sh.itjust.works 4 points 58 minutes ago

If you have a song stuck in your head, and it's driving you a bit mad: listen to it. Something about your mind trying to fill things in (it's been many years since I've read this bit of advice, and unsure entirely on why).

[–] EponymousBosh@awful.systems 5 points 1 hour ago (1 children)

You are the first person I have ever met (other than my mom, who I learned it from) who does the "sleep upside down" thing. It totally works!

[–] FinjaminPoach@lemmy.world 3 points 1 hour ago

Thanks, i was worried it would be too widespread and nobody would find it remarkable 😂

Erin in The Office does it too.

[–] eightpix@lemmy.world 2 points 1 hour ago

In your head, change the name of a food you wish to avoid. I've done this with McD's.

In my head, it's been called McDicks since high school. I, personally, don't enjoy eating dicks. So, when I see the sign, and I feel like a Big Mac would go down easy, I say to myself, "I don't eat dicks."

It works.

For those who enjoy eating dicks, well, you'll have to choose another association. Also, I didn't think the phrase "feel like a Big Mac would go down easy" would be so overtly sexual.

[–] BranBucket@lemmy.world 6 points 2 hours ago

If you're stuck on a creative project or out of ideas on how to approach a problem, and you feel a little fatigued mentally, have a cup of coffee or something with caffeine and lie down for a short nap.

It'll take some time for the caffeine to kick in, so you might even drift off, and this way it seems to stimulate the mind in a way that produces insights and ideas more than just keeping you from feeling tired.

[–] hanrahan@piefed.social 6 points 3 hours ago (1 children)

Don't be a cunt.

Simple advice that works. More people should try it.

[–] FinjaminPoach@lemmy.world 5 points 2 hours ago (1 children)

But that doesn't sound counter-intuitive my dear fellow

[–] GreenKnight23@lemmy.world -1 points 2 hours ago

don't be a cunt.

[–] FinjaminPoach@lemmy.world 2 points 2 hours ago

I have another one: use coconut oil (thick one) as a mouthwash to improve gum health and whiten your teeth more. It also is great for neutralising any acidity or any bad taste in your mouth, if you're not yet ready to brush your teeth.

[–] volvoxvsmarla@sopuli.xyz 7 points 4 hours ago (1 children)

So if you ever get a random headache that is just a pinching pain in a random spot then try breathing there. I don't mean breathe deep or breathe into that spot but actually concentrate super hard into that spot and imagine this is where your lungs are. Concentrate when you breathe and think about how the air goes exactly into that spot directly from your mouth cause this is where your lungs are now, and how you breathe out from there. Keep concentrating and breathing there.

I don't know why it doesn't work if I just take deep breaths but this is legit the only way I can stop the pulsating stabs until they are gone. Concentrate hard tho because once you stop the pain returns unless the attack is over.

[–] FinjaminPoach@lemmy.world 2 points 2 hours ago

I've harvested so much knowledge from this thread, lol. Saved for later. Thanks

[–] fatcat@discuss.tchncs.de 4 points 3 hours ago (2 children)

When you feel a sneeze coming and you don't want to sneeze, press the tip of your tongue firmly against the roof of mouth. Works nearly every time!

[–] Alenalda@lemmy.world 1 points 55 minutes ago

similar but for hiccups, hold breath for 10s then without breathing in between drink a cup of water. hiccups gone

[–] MojoMcJojo@lemmy.world 8 points 3 hours ago

Alternatively, push your finger against the space between your upper lip and your nose, like using your finger as a mustache. Push hard. A hunter taught me that so I wouldn't sneeze and give away our position.

[–] corsicanguppy@lemmy.ca 6 points 4 hours ago* (last edited 4 hours ago) (1 children)

Seeing a horizon can fix short-term balance issues, or temporarily relieve long-term issues like labyrinthitis/vertigo, because it feeds the secondary ocular-vestibulo brain bit and gets you back settled and leveled. Unless you're drunk or damaged, it's a neat trick.

[–] FinjaminPoach@lemmy.world 1 points 4 hours ago

I've heard this before - I thought it was just looking into the distance. You've reminded me to try it though. I went from perfect vision to rather short sighted throughout my life so far 🫣

[–] SourDrink@lemmy.world 9 points 7 hours ago (2 children)

If your clothes have an odor, you can spray a cheap vodka over them to neutralize the smell.

[–] Postmortal_Pop@lemmy.world 10 points 6 hours ago (1 children)

On a similar vein, quit using fabric softeners and dryer sheets.

Fabric softeners use a mild acid to burn off loosening fibers which speeds up the wear of your clothes.

Dryer sheets work by transferring wax from the sheet to your clothing. This smooths those fibers down and waxes them in place. Wax is incredibly good at holding odors, that's why we use it for candles and why dryer sheets leave a lasting smell. Unfortunately, it's not picky so any smell can get trapped in that wax and linger for ages.

As it turns out, most modern textiles are made out of finely processed material, you're going to be hard pressed to find any clothes that actually need that kind of treatment. It's wholly pointless on synthetic fabrics.

The worst offenders will begin to pill after a while, you simply shave the pills off with a razor or a depiller tool, which is fully affordable with the money you save on not buying dryer sheets.

[–] SourDrink@lemmy.world 7 points 5 hours ago (1 children)

To DJ Khalid this, here's another one.

You can purchase wool dryer balls and use a lower setting in your dryer to keep you clothing fibers to reduce the amount of wear.

[–] Postmortal_Pop@lemmy.world 5 points 5 hours ago

Wool dryer balls are great. If you go way down the rabbit hole you start making your own soap. I put together a 5 gallon bucket of powders back in April, it cost less than a month worth of Tide, it takes care of anything short of ink stains all on it's own, you can use it as all purpose cleaner, and I'm not even halfway through the bucket.

[–] FinjaminPoach@lemmy.world 3 points 4 hours ago

Don't they smell of vodka then?

[–] Smoogs@lemmy.world 35 points 9 hours ago (8 children)
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[–] BenderRodriguez@lemmy.world 51 points 10 hours ago (7 children)

Drink more water. Eat more fiber.

[–] OwOarchist@pawb.social 8 points 7 hours ago (2 children)

Man, I still eat like shit, but when I switched to drinking only water (instead of mainly soda/juice), I was easily able to lose the excess weight that had been building up.

No other changes. Just drink water. Only water. Water is good.

I keep a pitcher of cold, filtered water in the mini-fridge by my desk. That shit is delicious. And I don't even miss anything. If you're struggling with the switch to water, get yourself some good water.

[–] SlurpingPus@lemmy.world 1 points 19 minutes ago* (last edited 11 minutes ago)

I mean, you can also get some taste in your water by drinking tea.

[–] Postmortal_Pop@lemmy.world 4 points 6 hours ago

To those consuming this, 100% try it. The first 3 or 4 days suck because your body expects calories with it's drink and the buzz of sugar and caffeine. You can escape this by having a small chocolate with your water when you feel the craving.

Second point, mineral content, processing, temperature, and plumbing play a big role in your enjoyment. Personally I can't drink cold water, it has to be room temperature and tap water here is too mineral heavy. Instead I refill 5 gallon water jugs and use a water crock.

[–] shittydwarf@sh.itjust.works 31 points 10 hours ago* (last edited 10 hours ago) (2 children)

Yeah if you like poop and pee

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[–] BarneyPiccolo@lemmy.today 29 points 9 hours ago (5 children)

If you can't find a comfortable temperature when you're sleeping under blankets, just stick one foot, and maybe part of your lower leg, out from under of the blankets. It acts like a radiator, and will release much of your excess heat.

A kid showed this to me at a childhood slumber party, and it's been a useful tip ever since.

[–] SlurpingPus@lemmy.world 1 points 11 minutes ago

That's noob tier. I'm a blanket junkie for some reason, so I have to compromise in any weather. The blanket could be covering any part of my body, from neck-to-toe to just the legs, to one vertical half, to part of the torso, to just a corner being on me.

[–] corsicanguppy@lemmy.ca 5 points 5 hours ago

stick one foot[...] out

The Snorkel is god-tier advice.

[–] setsneedtofeed@lemmy.world 30 points 8 hours ago (2 children)

I'm not taking advice from an obvious night monster.

[–] Postmortal_Pop@lemmy.world 11 points 6 hours ago

The real trick is to put the foot out, then pull it over the blanket so the foot's surrounded by blanket.

From the view of creatures under the bed, all they see is the blanket.

[–] shittydwarf@sh.itjust.works 8 points 7 hours ago

Seriously, did night monsters write this post?!

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