this post was submitted on 14 Feb 2026
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When I can't sleep, I turn around and sleep "upside down" - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.

Admittedly this could just be a me thing, but let's put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.

What are your own examples of this?

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[–] hanrahan@piefed.social 1 points 7 minutes ago

Don't be a cunt.

Simple advice that works. More people should try it.

[–] fatcat@discuss.tchncs.de 1 points 31 minutes ago (1 children)

When you feel a sneeze coming and you don't want to sneeze, press the tip of your tongue firmly against the roof of mouth. Works nearly every time!

[–] MojoMcJojo@lemmy.world 3 points 24 minutes ago

Alternatively, push your finger against the space between your upper lip and your nose, like using your finger as a mustache. Push hard. A hunter taught me that so I wouldn't sneeze and give away our position.

[–] volvoxvsmarla@sopuli.xyz 2 points 1 hour ago

So if you ever get a random headache that is just a pinching pain in a random spot then try breathing there. I don't mean breathe deep or breathe into that spot but actually concentrate super hard into that spot and imagine this is where your lungs are. Concentrate when you breathe and think about how the air goes exactly into that spot directly from your mouth cause this is where your lungs are now, and how you breathe out from there. Keep concentrating and breathing there.

I don't know why it doesn't work if I just take deep breaths but this is legit the only way I can stop the pulsating stabs until they are gone. Concentrate hard tho because once you stop the pain returns unless the attack is over.

[–] corsicanguppy@lemmy.ca 3 points 1 hour ago* (last edited 1 hour ago) (1 children)

Seeing a horizon can fix short-term balance issues, or temporarily relieve long-term issues like labyrinthitis/vertigo, because it feeds the secondary ocular-vestibulo brain bit and gets you back settled and leveled. Unless you're drunk or damaged, it's a neat trick.

[–] FinjaminPoach@lemmy.world 1 points 1 hour ago

I've heard this before - I thought it was just looking into the distance. You've reminded me to try it though. I went from perfect vision to rather short sighted throughout my life so far 🫣

[–] SourDrink@lemmy.world 5 points 4 hours ago (2 children)

If your clothes have an odor, you can spray a cheap vodka over them to neutralize the smell.

[–] FinjaminPoach@lemmy.world 1 points 1 hour ago

Don't they smell of vodka then?

[–] Postmortal_Pop@lemmy.world 7 points 2 hours ago (1 children)

On a similar vein, quit using fabric softeners and dryer sheets.

Fabric softeners use a mild acid to burn off loosening fibers which speeds up the wear of your clothes.

Dryer sheets work by transferring wax from the sheet to your clothing. This smooths those fibers down and waxes them in place. Wax is incredibly good at holding odors, that's why we use it for candles and why dryer sheets leave a lasting smell. Unfortunately, it's not picky so any smell can get trapped in that wax and linger for ages.

As it turns out, most modern textiles are made out of finely processed material, you're going to be hard pressed to find any clothes that actually need that kind of treatment. It's wholly pointless on synthetic fabrics.

The worst offenders will begin to pill after a while, you simply shave the pills off with a razor or a depiller tool, which is fully affordable with the money you save on not buying dryer sheets.

[–] SourDrink@lemmy.world 5 points 2 hours ago (1 children)

To DJ Khalid this, here's another one.

You can purchase wool dryer balls and use a lower setting in your dryer to keep you clothing fibers to reduce the amount of wear.

[–] Postmortal_Pop@lemmy.world 3 points 2 hours ago

Wool dryer balls are great. If you go way down the rabbit hole you start making your own soap. I put together a 5 gallon bucket of powders back in April, it cost less than a month worth of Tide, it takes care of anything short of ink stains all on it's own, you can use it as all purpose cleaner, and I'm not even halfway through the bucket.

[–] Smoogs@lemmy.world 30 points 6 hours ago (5 children)
[–] ramble81@lemmy.zip 4 points 4 hours ago (2 children)

Went to try three distros (Mint, Zorin, Ubuntu) all three either failed on boot (even just in the “try” state) or really really did not like my graphics card (Battlemage).

Could I go through and start troubleshooting, tweaking settings, making sure everything is configured correctly? Yes…. But after wasting a few hours just trying to get something to boot, “it just works” with Windows looks better all the time. I’m too old to want to jailbreak and tinker with shit.

[–] vala@lemmy.dbzer0.com 3 points 3 hours ago

All of these distros use an old ass kernel that might not support your hardware. Distros like Fedora and Arch (don't use arch btw) use newer kernels and are more likely to support newer hardware.

[–] InputZero@lemmy.world 2 points 4 hours ago (1 children)

How is Battlemage. I've been thinking about getting a replacement for my Alchemist card. It's mostly transcoding but it's always nice to have backup hardware in these days.

[–] ramble81@lemmy.zip 2 points 3 hours ago

I have a B580 and frankly it’s perfect for what I want. I run my games at 1440p and generally can get 60-90fps (depends if it supports XeSS 2). E33 was a decent benchmark and it passed just fine. I normally play slightly older games so it suits my needs.

As for transcoding, it can seriously knock it out. H.264 QSV with an RF of 22 on a 1080p stream averages 315fps. H.265 is a bit slower but still faster than realtime. It really is a transcoding powerhouse there.

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[–] BenderRodriguez@lemmy.world 47 points 7 hours ago (6 children)

Drink more water. Eat more fiber.

[–] OwOarchist@pawb.social 6 points 4 hours ago (1 children)

Man, I still eat like shit, but when I switched to drinking only water (instead of mainly soda/juice), I was easily able to lose the excess weight that had been building up.

No other changes. Just drink water. Only water. Water is good.

I keep a pitcher of cold, filtered water in the mini-fridge by my desk. That shit is delicious. And I don't even miss anything. If you're struggling with the switch to water, get yourself some good water.

[–] Postmortal_Pop@lemmy.world 2 points 3 hours ago

To those consuming this, 100% try it. The first 3 or 4 days suck because your body expects calories with it's drink and the buzz of sugar and caffeine. You can escape this by having a small chocolate with your water when you feel the craving.

Second point, mineral content, processing, temperature, and plumbing play a big role in your enjoyment. Personally I can't drink cold water, it has to be room temperature and tap water here is too mineral heavy. Instead I refill 5 gallon water jugs and use a water crock.

[–] shittydwarf@sh.itjust.works 29 points 7 hours ago* (last edited 7 hours ago) (2 children)

Yeah if you like poop and pee

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[–] BarneyPiccolo@lemmy.today 22 points 6 hours ago (4 children)

If you can't find a comfortable temperature when you're sleeping under blankets, just stick one foot, and maybe part of your lower leg, out from under of the blankets. It acts like a radiator, and will release much of your excess heat.

A kid showed this to me at a childhood slumber party, and it's been a useful tip ever since.

[–] corsicanguppy@lemmy.ca 2 points 1 hour ago

stick one foot[...] out

The Snorkel is god-tier advice.

[–] setsneedtofeed@lemmy.world 22 points 5 hours ago (2 children)

I'm not taking advice from an obvious night monster.

[–] Postmortal_Pop@lemmy.world 5 points 3 hours ago

The real trick is to put the foot out, then pull it over the blanket so the foot's surrounded by blanket.

From the view of creatures under the bed, all they see is the blanket.

[–] shittydwarf@sh.itjust.works 6 points 4 hours ago

Seriously, did night monsters write this post?!

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[–] MonkderVierte@lemmy.zip 6 points 5 hours ago (1 children)

Cold rinse after a hot shower makes you healthier.

[–] FinjaminPoach@lemmy.world 7 points 5 hours ago (1 children)

Oh really? It does line up with my experience.

Found a little article or two on it

Going from a hot to cold shower — even for a couple of minutes — might protect you from circulating viruses. The shock of cold water can stimulate the blood cells that fight off infection (leukocytes). One study in the Netherlands found that people who switched to cold showers for 30, 60, or 90 seconds for 90 days called out sick from work 29% less than people who didn’t switch to cold showers.

[–] MonkderVierte@lemmy.zip 2 points 2 hours ago* (last edited 2 hours ago)

The shock of cold water can stimulate

Mhm. I have to tone it down in summer, else i get too hot and sweat while drying off.

And it's also good for blood vessel flexibility / blood pressure => less chance to get a stroke.

[–] Ryoae@piefed.social 22 points 7 hours ago (8 children)

To try and control impulse shopping, I immediately grab an item I think I want.

I will continue shopping for things I actually want/need, until I look at or feel for the thing I originally grabbed. I will lose sense of interest of grabbing it and put it back.

It takes practice and time. Especially works if you know, are low on money anyways. The idea of this is, to get you thinking about what it is about that thing that made you want it and whether it would have any use or make you happy having it.

If it doesn't after the time you've been having it around, be it holding it or in the cart, then it wasn't meant to be. It was simply an impulse.

[–] oce@jlai.lu 16 points 7 hours ago

For a stronger version, don't buy it this time, just take a picture. If you really want it, then you should be motivated to come again to get it.

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[–] Atelopus-zeteki@fedia.io 11 points 6 hours ago (1 children)

These placebos are one hell of a drug.

[–] corsicanguppy@lemmy.ca 1 points 1 hour ago

That's been proved. It's bizarre.

[–] Smoogs@lemmy.world 10 points 6 hours ago (2 children)

Rapid eye movement and looking at things, mentally noting them, acknowledge sounds and smells can help regulate moments of anxiety.

Psychologists use EMDR therapy based on activating each hemisphere of the brain in alternating fashion

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