this post was submitted on 10 Feb 2026
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Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with light and dark exposure. Disruptions in the rhythms of these clocks, as with jet lag and daylight saving time, can throw our daily functioning out of sync. University of California San Diego scientists are now getting closer to understanding how these clocks operate at their core.


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