this post was submitted on 01 Feb 2026
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[–] Pirasp@lemmy.world 21 points 1 week ago (1 children)

Currently it's about 160€ per month. One person in Germany. Potatoes and air fryers are a godsend

[–] Perspectivist@feddit.uk 14 points 1 week ago (1 children)

Potatoes and air fryers are a godsend

I could live off french fries and chicken wings for the rest of my life and convince myself it's healthy because I cook them without fat.

[–] FlashMobOfOne@lemmy.world 4 points 1 week ago

Air fryers are the heckin' best. I don't even notice a huge difference in how my tater tots taste.

[–] DarrinBrunner@lemmy.world 16 points 1 week ago (1 children)

$320USD/mo. for healthy, organic food for one person. It could be less, maybe 75% of that. I've been considering making changes, but I like what I like.

I'm going grocery shopping today, in a couple of hours, as it happens. I shop once per week.

[–] straycatstrut@discuss.tchncs.de 3 points 1 week ago (1 children)

It's about the cheese - for example Boar's Head is $12/lb (baby swiss) to $14/lb (imported Swiss or Grueyere) and that's worth eating ramen to subsidize. :) We can't be eating any of that basic cheese oh no no no...

[–] CompactFlax@discuss.tchncs.de 9 points 1 week ago (1 children)

I can’t believe that anyone would be buying Boar's Head products after reading about their systemically filthy processing plants https://arstechnica.com/health/2025/09/repeat-creepy-meat-problems-at-boars-head-plants-draw-congressional-scrutiny/

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[–] FlashMobOfOne@lemmy.world 15 points 1 week ago (2 children)

Single person and I do almost all of my own cooking. I average $500 - $600 a month.

[–] wjs018@piefed.social 7 points 1 week ago (1 children)

This isn't that far away from mine for two people: ~$600-$700 per month in a HCOL area and doing most of the cooking myself as well. I have found that sizing up a recipe for more people is only a marginal increase in cost. So, cooking for two is not just double that of cooking for one, but less.

[–] FlashMobOfOne@lemmy.world 3 points 1 week ago

Oh yeah. I made a YT video recently about money-saving tips, and one of the things I do is look at restaurants that have family-sized meals that they offer to-go. This works really well for pasta and rice, but I can get six meals for the cost of a few dollars each, package up five of them, and then I have five really yummy lunches for my in office days when I go in.

[–] bridgeburner@lemmy.world 5 points 1 week ago (2 children)

Jeez, are groceries really that expensive in the US? For me in germany I can get groceries for 2-3 month with this money.

[–] FlashMobOfOne@lemmy.world 6 points 1 week ago

They are. Luckily I cook nearly all of my own meals, or the bills would be way, way worse.

My grocery bill is well more than double what it was before 2020. Both ruling parties here refuse to address the corporate greed in any meaningful way, so each individual has to make the best choices they can for themselves.

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[–] SethranKada@lemmy.ca 13 points 1 week ago (1 children)

$40 (CAD) / Day

A bit expensive, but I'm both autistic and rather picky. I'm paying for my mental health there, not just food

Generally I'll spend $15 on breakfast, $3 on a waterbottle at work, $20 for lunch, and sometimes I'll buy those discounted meals made with offcuts and leftovers from Sobey's. Around $10 - $15.

On my days off I eat whatever I have available in my pantry when I remember to eat.

[–] homes@piefed.world 4 points 1 week ago* (last edited 1 week ago) (1 children)

why don't you prepare more of your food? it allows you maximum control and saves tons of money. plus, it's a lot easier than it might first appear.

[–] SethranKada@lemmy.ca 6 points 1 week ago* (last edited 1 week ago) (2 children)

I pay extra so I don't have to do that. Carrying a waterbottle and a lunchbox was a significant contributor to my negative mental health as a teenager, and my life is way more pleasant without them.

In a similar vein, eating food that I don't want to eat is very stressful for me, and I generally can't know what I want to eat more than a couple of hours in advance. So eating food I prepared myself is usually rather disappointing.

Third, food waste. I never eat the same meal more than once a week if I can help it. That means that, when I buy a tomato, I end up only using a single slice and letting the rest rot in the fridge because there really aren't all that many things I like that have tomatoes. The same goes for most ingredients. If I don't use it within 4 hours, I may as well toss it, cause im never going to eat it.

I've tested out various ways of eating, and eating out often is cheaper compared to constantly re-buying ingredients for meals I'm not going to eat.

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[–] neidu3@sh.itjust.works 12 points 1 week ago* (last edited 1 week ago) (2 children)

Food alone? Varies, but around 1000-2000 EUR equivalent. Sometimes more, such as during holidays.

Family of 6, Norway.

[–] Bronzie@sh.itjust.works 5 points 1 week ago

I'll tag on you comment as it's the same country:

About 10-12k NOK (so about 1000€) for a family of four.
Could probably reduce, but it's important for us that the kids have access to healthy food that they like.
Take-out not included, which we do once or twice a month. Probably around 100-120 € there.
Tobacco for me is probably another 200 €. I should probably quit snusing.....

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[–] Level9831@lemmy.world 9 points 1 week ago (1 children)

I spend about $200/month just for myself. I cook breakfast, lunch, and dinner. Take lunch with me to work everyday. I eat very very plain food (ie rice and chicken every day). With grocery prices up, I cut out a lot from my diet to keep around $200/month. No beef, no fresh fish, no fruits, no yogurt/kefir.

Meat: chicken, turkey, tuna fish, eggs and egg whites Veggies: kale, collard green, frozen veggies, tomatoes Carbs: rice, pasta, sweet potato, canned beans, peanut butter, granola bars, cereal Fruit: I admit I bought a bag of apples recently Dairy: milk, mozzarella cheese

I go to the gym regularly and drink 1-2 protein shakes per day.

Kind of embarrassing that I live on such a restricted boring diet, but at least I cook for myself, stay within budget, and stay away from processed foods/ snacks.

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[–] jjjalljs@ttrpg.network 7 points 1 week ago* (last edited 1 week ago) (14 children)

Left to my own devices it'd be about $100/month.

Rice, beans, pasta, peanut butter, oatmeal, and then whatever fruit and vegetables are cheap.

With the social life included, there's more expenses. Did dinner out last week for $60 (a nice local Thai place). Ordered a pizza with a friend who was feeling down and watched Star Trek together for like $30.

Other non-rice meals with my partner can also be more expensive. We air-fried up some potatoes and vegan "meat" last night and it was good.

There's an app called "too good to go" that lets you get cheap food near the end of day. It's stuff the restaurant or grocery was going to have to throw out. Sometimes you get like four slices of pizza for $4, or a platter of Korean food for $6. Seems good and not enshittified yet.

I'm in NYC, for context.

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[–] AngryCommieKender@lemmy.world 6 points 1 week ago

Single person, I probably could get by on $150 a month, but I eat out frequently, so I spend about $300 a month. This is in San Diego.

[–] CookieOfFortune@lemmy.world 5 points 1 week ago (2 children)

Two adults, one small child: About $400 on just groceries in a high CoL area.

Eating out is expensive, maybe another $400 a month.

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[–] Baguette@lemmy.blahaj.zone 5 points 1 week ago

About 40 to 50 a week, so about 220 ish for one person

I could shrink it down to 20 a week if I just eat chicken, rice, and bok choy, but I've been trying to challenge myself to meal prep a different meal every week

[–] Chippys_mittens@lemmy.world 5 points 1 week ago* (last edited 1 week ago)

Probably around 500 bucks but I get a good amount of stuff for my girl too. In the US

[–] Lemmyoutofhere@lemmy.ca 5 points 1 week ago* (last edited 1 week ago) (1 children)

Wife and I try to keep it under $250/week, so $1000/month.

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[–] Nioxic@lemmy.dbzer0.com 4 points 1 week ago* (last edited 1 week ago)

Just below 900 euro per month

In Denmark

Household of 4

We have estimated about 6000 dkk per month or 200 dkk per day

[–] Ryanmiller70@lemmy.zip 4 points 1 week ago

I pretty much only eat cereal for breakfast, a small frozen meal and fruit cup for lunch, and only rarely eat dinner so I think I spend around $100 a month on food.

[–] Kolanaki@pawb.social 4 points 1 week ago

I get $298/month to spend on food and I am usually out of money a week before the end of the month.

[–] RBWells@lemmy.world 4 points 1 week ago (1 children)

5 person household, all adults now, mostly physically active. Probably 4k a month all-in.

That includes some booze, not much eating out and is paid by all of us so average 800 / month per person, but not evenly spread, kids are more frugal and do meal prep for lunches and husband and I spend more, and feed all of us once a day at least. Not much junk food, buy ingredients not premade things and I do have a garden.

[–] Perspectivist@feddit.uk 4 points 1 week ago (1 children)

Woah. That's over double my total monthly living expenses.

[–] RBWells@lemmy.world 3 points 1 week ago

Yeah it's crazy, when I was a teenager we had the lowest cost grocery markets in the US, corn was often 5 cents an ear on sale, maybe 20 cents regular price, watermelon you could buy on the roadside for $1, those are about 1.50 and 7.00 now and that's pretty representative of the overall increase.

I'm counting everything that is consumed here, by humans (so including entertaining but not pets). Our total housing cost with electricity & insurance and taxes is really high here too (and is another thing that used to be cheap) , but again that housing is holding 5 people right now.

[–] quediuspayu@lemmy.dbzer0.com 4 points 1 week ago* (last edited 1 week ago)

I never counted but I don't think it's much, eyeballing it I'd say less than 200€. I live alone in Spain and I cook almost every meal.

I could count it and see.

[–] Tudsamfa@lemmy.world 4 points 1 week ago* (last edited 1 week ago) (1 children)

70€ (83$) food, 30€ (35$) drink. (Caffeine addiction)

I eat less than 1kg* per day, try to only buy food so it's overall 2€ per kg of a meal, so it's 62€ per month, with a monthly treat that's 70.

Edit: Thinking about it, less than 1kg of food per day was perhaps too low, considering that realistically wouldn't even be half of my recommended energy intake. Maybe the extremely high soda intake I used to have was just to balance that out? Anyway, since I switched to other drinks a month ago I probably eat way more.

[–] Mubelotix@jlai.lu 3 points 1 week ago (1 children)

It's very impressive that your food in average is 4€/kg. Do you eat meat?

[–] Tudsamfa@lemmy.world 3 points 1 week ago

Not regularly. It's a twice a month thing at best.

[–] Little8Lost@lemmy.world 4 points 1 week ago

currently i dont have to worry so its up to ~300€ (including takeouts)
But its probably more like 150€-200€ (including takeouts)
in case i worry i can probably get to 60€-80€ by mainly eating noodles or something (no takeouts)

That said: i share my finances so this is mainly just guessing how much i need
Also i get free food at work currently and dont have an expensive taste

[–] rowinxavier@lemmy.world 4 points 1 week ago

January was $1262 in AUD. I eat a fairly meat based diet with ribs, pork belly, eggs, butter, and good coffee. I would consider it reasonable for myself, my partner, and my cat. That also includes other household things like cling wrap, dish liquid, and so on, so actual food cost is probably more like $1000-1100. In USD that is $697-767, so well under $200 per week. Also my meat is top grade Australian beef, widely considered some of the best in the world, and the butter is grass fed cow butter. I work 20-25 hours per week and can support my partner and myself on my pay and my partner's disability payment.

[–] ptc075@lemmy.zip 4 points 1 week ago

$500/mo. Single person, SE USA. I eat 2 meals per day and a snack. Cook all of it except for one treat meal per week.

I should add, that price might be a tad high, as my grocery bill includes things for the household like laundry detergent.

[–] ClassifiedPancake@discuss.tchncs.de 3 points 1 week ago* (last edited 1 week ago)

On average between 400 and 450 euros. I live alone, do home cooking (mostly), vegetarian or vegan and I rarely look at prices when I shop groceries. Only if the final amount is surprisingly high I look at the receipt and will adjust my decisions next time.

[–] BurgerBaron@piefed.social 3 points 1 week ago (2 children)

I aim for less than $500. In Canada, so...

It's a lot of pork, beans, rice, frozen veggies, unsweetened Coconut not-milk. I buy some store brand junk food too I'll admit. The sausage and cheese addiction inflates costs too. Fresh fruit usually I just get banana, kiwi, and watermelon sometimes if it's on sale. I buy some frozen fruit but it's much less than veggie. I don't need the calories.

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[–] Perspectivist@feddit.uk 3 points 1 week ago

I've now averaged 276€($327)/month as a single. Before it was 624€($740)/month. Northern Europe.

[–] Macaroni_ninja@lemmy.world 3 points 1 week ago

4-500 per month, family of 3, Slovakia

[–] disregardable@lemmy.zip 3 points 1 week ago

usually about $550/month including coffee and soda. I'm one person. I have tried to set a budget but I am really not good at it. I also don't really believe in the idea of eating less healthy to save money. It seems short-sighted.

[–] homes@piefed.world 3 points 1 week ago (1 children)

for one person, about USD$200/mo. $40-$60/wk depending on sales, etc.

Central Florida.

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[–] Tar_alcaran@sh.itjust.works 3 points 1 week ago

I don't have a food-only budget, but our "supermarket + food" spending for 2 humans and 2 cats last year was ~280 euros per month. That includes takeout/delivery but not restaurants, cleaning materials, catfood (but not the vet), alcohol, snacks.

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