Health - Resources and discussion for everything health-related

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submitted 1 day ago by Valleci@sh.itjust.works to c/health@lemmy.world

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[–] SaneMartigan@aussie.zone 3 points 1 day ago

Let go of: Intense fitness challenges Bring in: More movement – of all kinds

Let go of: Sad solo meals Bring in: Social dining

Let go of: Habit-tracking and stats Bring in: Screen Sabbaths

Let go of: ‘Wellness’ as an interest Bring in: Hobbies and interests … for wellness

Let go of: Your daily puzzle Bring in: A book club

Let go of: ‘Ultra-processed foods’ anxiety Bring in: Real food

[–] Sarmyth@lemmy.world 2 points 1 day ago

Its a good list. I can agree with all that.