Yoghurt ranks high for me.
this post was submitted on 16 Jan 2026
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Fruit, sardines, kimchi, pickles, cucumbers, bell peppers, dark chocolate....
Lots of veggies make tasty snacks if you chop them small, toss with olive oil, salt, and garlic powder, and roast them. Not as easy as grabbing a bag from a cabinet but still super easy. Does take some time, though.
Similarly, lots of leafy greens can be cooked up quickly and easily as a snack.
Marinated soft or medium boiled eggs, such as Korean mayak eggs, Chinese tea eggs, or Japanese ajitsuki tamago (ajitama).
Down that vein, deviled eggs.
I like popcorn. I can make a bunch with like 2 tbsp of oil and 1 tsp of finely ground salt. Look up "popcorn" by Bryan David Gilbert. I don't usually use the lao gan ma, but it's nice if you want to. Also I prefer a flat-bottom pot to the wok.
Peanuts are apparently healthy, just not the salt that comes with them. I also really like peanut butter.
I used to straight up eat flaxseed with a spoon, and I felt better, until it made me sick.
some type of bean salad with a bunch of veggies, tomatoes and a vinegar dressing, maybe some cheese? make a giant bowl that lasts a week and gets better each day. just leave it in the fridge and grab a small bowl as a snack when you're hungry. also works great as a quick meal/side
Just handy slices of raw vegetables like carrots tomatoes or pepper with a bit of spice.
Sometimes for a late night snack I'll do a tube of silken tofu with soy sauce and chili oil. Very few calories, a few grams of protein, and it feels kind of nice and refreshing out of the fridge. Basically works with any seasoning too
Are peanuts considered healthy?
In moderation yes.
Almonds, roasted veggies, celery with peanut butter, fruit.
A can of tuna mixed with sweet relish, mayo, salt, pepper, and a few minimally salted crackers.
Red seedless grapes.
Imitation crab meat with cocktail sauce on the side. Maybe cheddar slices or olives on the side.
I consider these healthyish at the moment.
A Fuji or honey crisp apple. Juicy, sweet, tasty, filling, a bit messy. The perfect snack.
Carrots are dirt cheap where I live. I buy a kilo, peel them, chop them into batons and store them in the fridge in an airtight container. Satisfying crunch and full of vitamins. Dip into humus for extra yum.
Cottage cheese