he looks like the kids in the hall had a baby
You Should Know
YSK - for all the things that can make your life easier!
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must begin with YSK.
All posts must begin with YSK. If you're a Mastodon user, then include YSK after @youshouldknow. This is a community to share tips and tricks that will help you improve your life.
Rule 2- Your post body text must include the reason "Why" YSK:
**In your post's text body, you must include the reason "Why" YSK: It’s helpful for readability, and informs readers about the importance of the content. **
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding non-YSK posts.
Provided it is about the community itself, you may post non-YSK posts using the [META] tag on your post title.
Rule 7- You can't harass or disturb other members.
If you harass or discriminate against any individual member, you will be removed.
If you are a member, sympathizer or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people and you were provably vocal about your hate, then you will be banned on sight.
For further explanation, clarification and feedback about this rule, you may follow this link.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- The majority of bots aren't allowed to participate here.
Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.
Rule 11- Posts must actually be true: Disiniformation, trolling, and being misleading will not be tolerated. Repeated or egregious attempts will earn you a ban. This also applies to filing reports: If you continually file false reports YOU WILL BE BANNED! We can see who reports what, and shenanigans will not be tolerated. We are not here to ban people who said something you don't like.
If you file a report, include what specific rule is being violated and how.
Partnered Communities:
You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.
Community Moderation
For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.
Credits
Our icon(masterpiece) was made by @clen15!
"Doing these things that everyone already agrees are healthy could make you healthier!" The biggest non-story I have ever read. No shit I need to eat healthy food, exercise and get enough sleep. No fucking shit.
Only "up to one third can be fixed by avoiding inflammation"
So, he's going to give almost the same advice as everyone else and not even help the other ~66%, and that's "up to" so it could actually only fix less than that, he didn't give a lower bound, could be less than 1%.
definition of "inflammatory food" please? all i can see online is "everything that's not good for you"
From John Hopkins:
What foods cause inflammation? Unfortunately, a lot of them. In particular, experts recommend avoiding these inflammatory foods:
- Red meat
- Processed meat
- Commercial baked goods such as snack cakes, pies, cookies
- Bread and pasta made with white flour
- Deep fried items such as French fries, fried chicken and donuts
- Foods high in added sugar
https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
From Harvard:
An anti-inflammatory diet should include these foods:
- tomatoes
- olive oil
- green leafy vegetables, such as spinach, kale, and collards
- nuts like almonds and walnuts
- fatty fish like salmon, mackerel, tuna, and sardines
- fruits such as strawberries, blueberries, cherries, and oranges
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
So everything and nothing? Yay ! I now know how to fight my depression
I tried to look it up once and found a whole bunch of lists that contradicted each other. So I gave up.
My mother in law is eating an "anti inflammation" diet because she thinks it will cure her arthritis and she's severely underweight and definitely not healthy.
All the most useful health advice comes from thinly-disguised book ads posted by new accounts. Don't smoke, move once in a while, sleep is good? Wow, revolutionary stuff, doc.
There's a lot of physical activity in my job, I don't drink coffee past 7 am, I don't live in a city, i eat a healthy diet, i hardly drink, and whatever else was listed, and I still have anxiety even with meds. The only inflammation happening is in my consciousness of how fucked the world is and how fucking bleak the future looks. Once the world is fixed, then people can shed their anxiety and depression.
Is this science-backed?
Science now has two outlets:
-
you can pay money to publish in a scientific journal and get critiqued by other scientists...
-
or you can get paid to publish on Amazon and get praised by idiots (while also getting critiqued by other scientists...which won't matter because by the time your book is popular enough for peers to notice, you've already got an army of idiots to drown them out)
Take a wild gander as to which this likely is.
So this scientist believes this? Huh.
Go away Davrielle Louna and take your endless stream of spam alts with you.
I'll need some backstory.
Also, you should avoid social media.

You don't need to watch videos of people being killed in Iran/Palestine/Ukraine
This shit is terrible for you.
