I'm in a similar boat. I went back to college during the pandemic trying to better position myself financially for the recession that everyone was anticipating. During college I quickly realized I needed the memorization boost that hand writing things brings, then after college I found writing lists and taking notes much better allowed me to manage my tasks in my now more senior roles.
Since then I've had multiple life events creating more chaos so I've shifted methods of tracking tasks and keeping thoughts together and honestly, nothing works as well as pen(cil) and paper.
At one job, they handed everyone legal pads and had mondat morning meetings to go over tasks, so I built a practice of writing my tasks for the week on a page of the legal pad, then crossing items off as I complete them, ultimately ripping the page off and recycling it once all items are complete. If I had tasks leftover I had the shame of needing to flip pages to access the current week's tasks until the last item was crossed off.
Currently I've shifted to two notebooks, one for work and one for my personal life. Currently I'm just tracking tasks on a day to day basis with a separate todo list for longer term tasks but that's not super good for in the long term. I might shift to a week based task tracking, maybe one side for tasks to complete during the week and the other for individual days? We'll see!