I thought it was on about fibre as in internet
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Yeah, I know, TV commercials tell me that all the time.
I ate a whole box of fiber one bars in one go 20 years ago and I've been regular ever since.
We need a fibre pill. A little capsule that contains an extremely-compressed/folded length of fibre. Once the capsule melts in your gut juices, the fibre inside springs to full size like a cumming cattail, providing 6-8 weeks' worth of fibre. Then we'd never again have to miserably work through a brick of carpenter's floor sweepings, or whatever the fuck muesli is, just to have a half-normal fuckin' turd. Fuck-ass fuckin' ass.
they can't eat the minimum recommended amount of fiber, because their toilet pipes are smaller in diameter than other regions. it would clog every time, if it's not soft enough, instead of just a bit more than other regions.
This is actually the reality behind the, really racist, mindset that "taco bell gives you the shits, ha ha ha". Since Taco Bell (and a lot of mexican inspired food) is very high in fiber.
I'm constipated right now and really like actual Mexican food, what would you recommend?
I'm going to assume you are American/European(+UK) where we bastardize the hell out of actual Mexican food.
But the general rule of thumb? Anything with beans. Beans are ridiculously high in fiber AND a really good price to nutrients ratio. And in most fast food (and even restaurant) settings, beans are used as a filler for that reason. But also? Beans (especially "refried") is GOOD since they tend to get spiced like month old beef (like a lot of "poor people food") so you just have massive amounts of flavor in every single bite.