Get a thick bottom stainless steel pan and don’t be afraid to use butter, it’ll take care of all your needs and doesn’t require special or gentle treatment.
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I've tried to love cast iron and just couldn't. Stainless is the way to go for my money. Just make sure it's hot before you add oil/butter to it, that's the key to not making things stick. If you do it right you don't need much at all either. And you can scrub the shit out of it with steel wool too.
Cast iron gets jerked off over a lot but it has its merits. All of the 'no soap' talk is from the old days of lye based soaps and detergents. It still has the advantages of heat retention, durability, and low cost. Keep it dry and oiled when not in use and it'll still outlive your grandkids.
Stainless steel is nigh invulnerable to just about everything, doesn’t require seasoning, and can be put away soaking wet without a concern. I’m not knocking cast iron, but cast iron is more of a hobby than it is practical everyday cookware. It’s the cooking equivalent of preferring vinyl records over other music formats that are literally just as good if not better.
For sure. Most of my cookware is stainless. I have a mix of that, cast iron, and high carbon steel.The right tool for the right job.
Non-stick is terrible for anything that needs real frying, because the non-stick coating breaks down at high temperatures (generally manufacturer recommendations are to keep the pan under 400f / 204c. I've had the coating start browning and changing at lower temperatures than that.
I have cast iron pans, but I can't be bothered to maintain them so they mostly sit in the cabinet. I need to sand and re-coat mine currently, as they've got some rust spots, and I don't really use them.
I swear by steel pans. They work great on any stove type (gas, electric, induction, doesn't matter), have enough heft but are lighter than cast iron, and they can handle high heat and even be baked so long as the handle is also steel. The trick to stainless is making sure it's hot enough for water to dance on, and nothing will stick. I tend to use a bit of oil and then a bit of butter when cooking in them and they're practically non-stick that way anyway, just give it a rinse and wash while it's still hot and everything comes right off.
Plus, there are some foods you actually want to stick a bit sometimes, like when you're searing meats and later using the glaze from the pan for a sauce.
If you're using steel and accidentally leave it and stuff is stuck to it, no need to panic, just put some water in the pan, heat it up (preferably with a lid on), and once it's hot, everything should come off easily.
Edit - one trick to cooking with a stainless steel pan that I've found specifically when cooking with oil (olive oil generally) - When the oil becomes thin and moves around the pan easily you're generally good, but if you leave it sit on medium heat until the oil makes a sort of sine wave pattern where the edges of the pan start to curve up, you're set, nothing will stick.
Non stick usually implies teflon coating. Throw it out.
I have some cast iron cookware. Fun to use, the end result does feel different, heat disperses well and evenly and keeps warm for longer.
It can be used over nearly any heat source, with similar results, but I do prefer induction. More efficient and less prone no mishaps.
I agree with the wife. Cast iron for steaks and searing red meats, non-stick for everything else.
At the end of the day, what you should care about most is the fact that you're lucky enough to have a wife who knows how to cook. In my house, I have to handle all the cooking and dishes. But at least she does the dusting and the laundry—both of which I hate doing—so it evens out I guess.
Go with a carbon steel pan over cast iron. Similar performance but without the weight.
Non-stick chemicals have been historically poisonous, don't know about the modern stuff though.
Also, cooking with cast iron increases iron intake.
Cheap "modern" stuff? Still toxic. Though there are plenty of coatings that are less toxic and more robust. Not to say any, including a seasoned cast iron pan, are abuse-proof. Use metal utensils on anything, and you will damage any coating.
Teflon itself is harmless, it's the by-products in its production (PFAS) that are dangerous. Here's more in the topic: https://youtu.be/SC2eSujzrUY
Non-stick is teflon. Not harmful unless you burn it (at over 300°C).
Not sure why you are down voted, you are right. Teflon molecules are really long chains, your body doesn't interact or store it, you just shit it out as it entered. The issue is the molecules used in it's production, that are dumped in rivers and end up everywhere.
It lasts forever, you wont scrape whatever "non-stick coating" they use off. If you want a pan that will outlive your grandchildren and is permanently non-stick once it's seasoned, for most things a cast iron is perfect. If you have that, some pots of various sizes, and a wok, youre set.
I prefer induction or infrared stovetop. We dont need to burn more gas.
Imo, the main advantage to cast iron vs literally everything else is how you can abuse it as long as the one rule you follow is to clean it after use.
Teflon and other nonstick coatings are too easily damaged by things like scrubbing pads or metal utensils.
Cast iron don't give a single fuck.
Teflon will eventually flake off even if babied. The problem is thermal stress between the aluminum and Teflon. Repeated heating and cooling will eventually cause it to fail.
You can absolutely scrape the seasoning off a cast iron pan through aggressive use of metal utensils, but you can also re-season it by applying a little cooking oil and getting it hot for an hour or so.
Induction gives you the speed and control of gas, without the exhaust gases. Induction is more efficient than infrared, because you're heating the pan directly. The cooktop only gets hot from the pan resting on it.
Get induction, it's by far the best!
i also want to add that you should avoid ones with capacitive buttons. they suck, and imagine cleaning them...
The reason cast iron is useful for searing a big cut of meat is that it has a reasonably high specific heat capacity (less than aluminum, more than copper, similar to steel) combined with considerably more mass than typical cookware made of other materials. It takes longer for the meat to cool the pan, so more heat transfers into the outer surface of the meat.
Cleanup of properly seasoned cast iron should be about as easy as non-stick pans because the seasoning (polymerized cooking oil) is, in fact a non-stick surface. Contrary to popular belief, it's fine to use soap on it, but aggressive abrasives can strip the seasoning. Fortunately, that's not hard to fix.
This. A cast iron pan just stores so much more heat than anything else. IDK the sciency chef-talk but if you like meat to look crusty and golden on the outside but tender on the inside then this is the way.
I basically just completely disregard any bullshit "seasoning" advice, and I've never had any rust or whatever. I don't scrub it with steel wool or whatever but I don't scrub anything with that. Sometimes I put a few cm of water in it and let that boil off any crusted on whatever.
Yes. Our house only has cast iron and stainless.
There's a small learning curve with cast iron, but the less you worry and over think it, the easier it gets. I fry eggs every other day in mine, and it's about as non-stick as anything else. Preheat the pan or griddle, that's all. Cleanup is a wipe with a paper towel or a rinse and quick scrub.
Cast iron works 95% of the time, but acid can strip the seasoning. So anything simmered an hour or more in tomato or win,e or sauted with lemon juice, get stainless. Don't put it in the dish washer. Not a lot of rules, really. My pan is 15 years old. My Mom uses ones that might be older than her.
When I travel and have to use someone else's non-stick pans, I hate the delicate little snowflake pieces of shit. Flimsy, toxic, someone else showed it a fork once so now it has damage and sticks anyway in a line across the middle, can't go on the oven, can't sear, handles all wobbly. Generally just disposable trash. Why would you love trash?
I got started when I inherited my grandmothers Le Creuset dutch oven. She purchased it in the 1950s and it's still going strong...

Then I found they had an outlet store near me...
Non-Stick, no matter what brand, will need to be replaced every 3-5 years. So, yes, enameled cast iron is more expensive, but when you compare 1 set of cast iron to 15 to 25 sets of non-stick... yeah...
Cast iron also retains heat better than non-stick, carbon or stainless steel, aluminum or copper.
But it is HEAVY AS SHIT. You aren't hand flipping pancakes in cast iron.
can't handflip pancakes with cast iron
yeah dawg I'll be real here, that's a skill issue. do some weights, and wrist exercises, and then you too can hand flip pancakes in a pan like this:
~(imperial measuring tape for scale)~
I've used cast iron for about 15 years now, and flipping pancakes in this thing is downright easy these days. (yes I know my kitchen is a bit dirty, I literally just made dinner, and am posting on Lemmy as I eat)
Stainless steel can be plenty nonstick but you have to get it good and hot. Seasoned cast iron is a little more forgiving, but heavy. Carbon steel may be the best of both world because it's similar in weight to stainless, but takes a season, but I don't have enough experience with it yet to say for sure.
This is a HUGE "Yes, but."
Entering adulthood, I got cheap run of the mill non stick pans, they work until they dont.
Then we tried cast iron. Gotta oil it, cure it, and don't use soap to wash it. Some extra work, but it worked great.
Now, I'm rocking stainless steel. Less work than the cast iron, but you need to preheat the pan before you put anything in it. If you do this, it's just as nonstick as the others, and it's a lot lighter and easier than the iron, and I think they are less expensive than cast iron, but I haven't compared in a very long time.
FYI, you can wash cast iron with soap.
Not using soap is a hold over from when soaps were more caustic (e.g. lye soap).
Metal hot. Makes food hot. Yes.
But!!
Cold food makes hot pan cold.
Cast iron has a lot of thermal mass, so when you put a cold piece of meat on it it doesn't immediately get cold and stop cooking for a bit. Thin pans without it don't keep hot, hot so they don't sear long enough and you don't get the maillard reaction and the tasty brown crust.
I like carbon steel, mainly for two reasons
- Heats up insanely fast
- Super easy to clean
Depends on what you're doing. Yes, it's better for most things where you'll need to sear.
Carbon steel frying pans good as well.
Alternative to cast iron: carbon steel.
Same seasoning process, better heat conduction, lighter, cheaper.
For me, cast iron are by far my most used pans. You know how flannel starts out sort of awful but gets better and better as it gets older? That's cast iron. Starts out sticky PITA but over time becomes satisfying satiny nonstick surface. I've always used them a lot so that's how my cooking style evolved.
We also have one steel pan we call the Stick pan, sometimes you want food to stick so you can deglaze. My kids use it for potsticker dumplings, and they like it also because it's lighter, cast iron is heavy. And of course a rice and pasta pot, those are steel.
I don't buy "nonstick" pans, they don't last and I'm not convinced they are safe.
Metal hot. Make food hot.
Think a bit deeper. How quickly is that heat transferred, and at what peak temperatures? Does the metal keep any heat of its own and impart that into the food, or does it just convey the heat from the burner to the food? And how quickly does it do that?
but my wife seems to think cast-iron is necessary for certain things (searing a prime rib roast, for example.).
Look at the thermal mechanics of this.
Take the cast iron pot. You can throw that on the stove and let it get ripping hot, like the metal itself is carrying a ton of heat energy. When you put the prime rib in it, the metal dumps its heat into the meat much faster than a flame alone would. This helps you get a strong sear on the outside, without dumping in too much total quantity of heat to cook the meat on the inside more than you want.
then I gotta figure out gas vs. electric vs. induction vs infrared…
Heat can be transferred 3 ways- conduction (flows between two touching objects), convection (hot object heats air, air blows against cold object, air heats cold object) and radiation (hot object radiates energy through space and it warms cold object).
Electric- coils get hot, the pan touching the coils transfers heat by conduction. Downside is uneven heating- neither the pan nor the coils is perfectly flat so you get hot spots.
Infrared- coils under the glass get hot and radiate heat through the glass. This works pretty well.
Induction- coils under the glass but they don't get hot. Instead they create a magnetic field modulated at low radio frequencies (15-150 KHz). This fluctuating magnetic field interacts with any ferrous metal close to it, creating small but powerful eddy currents inside the metal and thus heating the metal up. So the stove doesn't create any heat at all, it's the pan that actually gets hot. This by the way is neither conduction convection nor radiation, because heat isn't being transferred, it's created inside the pot.
Gas- flammable gas (usually propane or natural gas, which is mostly methane) burns creating high temperature exhaust gases that rise against the pot and thus heat the pot. Many chefs like this. Gas stoves should ideally be used with an overhead hood as gas stoves have been proven to drastically reduce indoor air quality.
Of the options- induction is usually the best these days, because it's the most efficient, cleanest, and also in many cases has the highest output (in terms of watts of heat pumped into the pot).
When cooking, you want a stove capable of very high output. The more output you have, the faster it will boil water for example.

/thread
All technically true & correct.
I'll add that cast iron consistently works better for longer: My ceramic or PTFE pots start great, but after a while become so terrible they're useless in spite of silicone spatulas etc. I cook almost daily, so I found the new tech pans fully degraded within a year or less.
Cast iron, I've car camped and daily stove topped, no problem. I season it once every couple of years, works great.
This is true.
My partner and I are currently having a laugh because a couple years back I bought a fancy expensive set of ceramic coated pans. Best ones on offer in the store at the time. Coating applied with plasma vapor at 40,000°F or some such nonsense, hard as diamond, good for use with metal utensils, coating guaranteed for life, yada yada. Good brand too (Calphalon). I said the tech on these is amazing and the coating has insane hardness and it will last forever. Partner laughed and said I fell for marketing BS, all non stick pans degrade.
Guess what happened? The nonstick ceramic coating started rubbing off in some places. I'm quite annoyed. Partner laughs at me.
Meanwhile go on YouTube and there's videos of people restoring cast iron skillets from the 1800s to like-new condition.
😬 damn, sorry homie. I guess if it's lifetime warranted, resell the replacements?
Not particularly relevant, but it'll help you see through marketing dreck no matter how it evolves: Plasma arcs can go that high in temp, but has no effect on what makes something "hard" or "soft": interatomic bond strength. I'm certain you know this, but carbon (as in the diamond) holds hands really strongly with other carbon, more strongly than iron to iron as in a steel spatula.
In theory, an actual diamond surface (not sprayed on, but grown) would be impervious to steel implements. But in reality, making a fully uniform diamond coating is extremely difficult, and thus tear-jerkingly expensive.
Spraying chunks of diamond onto a surface as the mfgr has done really means there's a thin sticky coating on the pan before they start, so that these hot pieces of diamond partly melt into it and are "glued". Safe bet that later is PTFE. That means when your pan is hot on the stove, the layer softens and you wind up eating little bits of diamond with each meal. One day, food sticks, as you'll have found a spot missing too many diamonds, it's just the substrate with a bunch of tiny holes to make food stick even worse than a smooth plastic surface.
Pretty good post, I learnt something - thanks 🙏
Glad to help :)
Teflon and certain ceramic non-stick pans can't handle the heat needed to sear a steak. You can look up the heat range of your pans, but generally if it isn't cast iron or steel, it's going to warp or degrade the coating. That means they won't last as long.
On the other hand I've never had to toss a cast iron pan. Sometimes I've needed to scrape off seasoning and redo it, and it's rare to ruin a cast iron pan to the point it can't be redeemed. But I've just bought my first carbon steel wok because it's much lighter than cast iron
Non-stick has to be cleaned by hand, whereas stainless steel can go in the dishwasher, so for me that's easier to cleanup.
Non-stick has Teflon on top, which shouldn't be heated above a certain temperature, and to sear steak you need to leave the pan in the stove for long without anything on it so it gets extremely hot (which would damage the Teflon coating of non-stick and release poisonous gases on your kitchen, not enough to kill you, but still can't be healthy).
So, in short, stainless steel is a good middle ground, easier to clean and maintain than non-stick and cast iron.
As for gas/electric/induction it's about efficiency, induction heats the bottom of the pan, electric heats the glass where the pan is resting, and gas heats everything. There's a video from a YouTuber that measures time for a pot of water to get to 100° in all 3 (I don't remember who, I thought it was technology connections but can't find it), and in short induction is the fastest, electric takes a while longer, and gas melted his thermometer before the water boiled (which shows you just how much heat you're putting in a place that's not the pan).
That being said there's certain stuff that is easier to do on gas stoves, possible on electric and impossible on induction. Namely anything that requires the pan to be heated at an angle. It's very niche, I would say most people wouldn't even notice or care about this limitation, but professional chefs sometimes prefer gas because it allows to be used like this.