this post was submitted on 17 Oct 2023
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424
Threw out my back... While walking? (lemmy.world)
submitted 2 years ago by Lauchs@lemmy.world to c/memes@lemmy.ml
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[–] netburnr@lemmy.world 16 points 2 years ago

Rip wash

[–] ivanafterall@kbin.social 11 points 2 years ago (1 children)

Best to just avoid sneezing, at all, if possible.

[–] Lauchs@lemmy.world 1 points 2 years ago

I sneezed after the back went out, it hurt so much Knearly had to have myself a bit of a cry.

[–] einfach_orangensaft@feddit.de 8 points 2 years ago (1 children)

soar like a leaf in the wind

[–] Lauchs@lemmy.world 1 points 2 years ago

You win!

[–] Rhaedas@kbin.social 6 points 2 years ago

What will always get you is doing something unusual. When working, always have a safe procedure for moving and be very careful when doing things a different way. When at home or at leisure, don't go beyond the limits of what you're used to doing without planning and prep. And know those limits! I've pulled my back a few times before and I wasn't doing anything more than usual, but I was doing it differently, and it got me.

[–] someguy3@lemmy.world 3 points 2 years ago (2 children)

On a serious note, do deadlifts.

[–] Defenestrator@aussie.zone 2 points 2 years ago

I cured my back pain with squats and deadlifts.

[–] Lauchs@lemmy.world 1 points 2 years ago

The irony is that this does feel like karma for taking a week off from the gym.

I should know better, old man is always lurking, stalking and waiting for a sign of weakness.