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The Dark Side of Daylight Saving Time (time.com)

submitted 1 day ago by Icytrees@sh.itjust.works to c/wildfeed@sh.itjust.works

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It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the developed world is in a similar situation. “Sleep deprivation abounds,” says Eva Winnebeck, a chronobiologist at the University of Surrey in the U.K. “People do struggle to get up. Alarm clock use is high, lack of sleep is high.” (A rule of thumb: If you need an alarm clock to wake up, it probably means you aren’t sleeping enough.)

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