Prunes.
this post was submitted on 29 Oct 2025
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milk
sounds like you could be lactose intolerant, people that are lactose intolerant will have a very unpleasant bowel movement, sometimes bloating also occurs.
Kiwi fruit 🥝 - nature's scrubbing brush. One per day is all you need.
eating the rind of watermelon.
Huel (and sufficient water throughout the day, in addition to the water in the shake).
I can definitely tell when I haven't had it for a few days.
fresh coleslaw(not premade with all the sauces, just the raw veggies all cut up) i almost guaranteed to get a bowel movement, if constipated the next day. bananas barely work,.
or any sweetner with ethyrithiol, although this causes unusual bowel movement which can be unpleasant. My IBS-C, which constipation variant makes constipated on occasion. for those who are constipated due to a disease, like ibs, it might take a few trial and error. coffee, bananas do work but as you become tolerant to it, its less effective. worst comes to worst is using generic ducolex(stool softener) which may or may not work, or miralax, for those are constipated for more than a day.
All bran cereal as a late night snack, Coffee and red grapes in the morning. Boom!
Shits like firm tofu wrapped in silk.
A quart of water, about five to ten minutes before the desired event.
Dates. Very tasty, with lots of fiber. Also, kombucha. Not technically a food, but still tasty and has bacteria that's good for your gut.
A breakfast burrito and a nice glass of Kratom has me shitting my brains out.
Fiber + water.
Tomatoes, in any form.
Yucca fries
Taco Bell.
Coffee for sure.
Coffee, kiwi and hamp seeds.
Chicory. Be careful. It's pretty potent.
Poke bowls or sushi.
Removing my entire large intestine. Then everything shoots right thru.
gra ta ta!