Coffee, tea. I don't get hungry until I've been up for 3-4 hrs. At 11-noon, I eat my first meal depending on how work sorts out. In the fall / winter I'll fry an egg and a few strips of bacon or a sausage; spring/ summer is a slap-dash salad. My partner and I take turns based on who has free time. Night before leftovers of high veg / protein if I'm in a time crunch.
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Coffee and bacon, egg, and cheese on a plain bagel. I eat that pretty much every work day.
I've been doing cheese and crackers a lot lately. Idk why, but if it's good enough for Romans…
Popcorn is great for when i want light but filling.
Leftovers are a perennial favorite.
It depends on my mood or if I'm in a rush.
A lot of times something like an egg sandwich, grain based cereal, or a peanut bar.
Cottage cheese, granola, and a little bit of jelly/ jam/ preserves (and coffee of course). Right now I'm using blueberry. It keeps me from being hungry for a few hours, which is good enough for me
Water.
Maybe a chai latte, yogurt, a piece of fruit, or chocolate oat milk.
A few regulars in the rotation:
- Breakfast sandwich of English muffin or croissant, egg, sausage or bacon, cheese.
- eggs, hash browns or potatoes, onion, tomatoes, spinach in skillet. With salsa or hot sauce
- healthy cereal with almond or oat milk
- Mexican like breakfast tacos or rolled tacos covered in guacamole, pico de gallo, shredded cheese, salsa or hot sauce. If i do a breakfast burrito it’s sometimes too big depending on where it’s from so it’ll save some for later.
Plus one mug of coffee. I tend to eat a more solid breakfast than those around me
oatmeal or yogurt with coffee
Nothing, usually. Sometimes yogurt with granola and/or fruit. When I was younger I ate cereal a lot. If I'm eating out, I'll get bigger stuff like waffles, biscuits and gravy, eggs benedict, or a classic plate of stuff (usually eggs, meat, and potatoes).
Glass of water and a cup of coffee. I don't usually eat food until 1 or 2 in the afternoon.
Cerial or just coffee.
Usually nothing. Occasionally a few eggs with a little cheese in a microwave omelette.
Coffee, banana, oatmeal, sometimes omelette and bacon.
Today for breakfast I ate chexmix, at around 2pm.
Croissant and drip coffee with cream.
I’ll make a latte and snack on some nuts sometimes. Wife has avocado toast or two eggs
If I'm working, I don't have the energy to do more than a toasted bagel with cream cheese. On the weekend, especially if I manage to sleep in, I might do something like an omelette or egg sandwich of some kind. If I have the time, I might go big and break out a can of corned beef hash, cook that up and poach an egg in the middle of it, then have that with some toast.
If it was easier to get and keep fruit without it spoiling before I can eat it, I'd probably throw in a mandarin orange or something as an easy to eat side to my usual bagel, but American supermarkets make it hard to buy small batches of food more frequently rather than making a trip twice a month to stock up on groceries.
They're expensive but I'm lazy. These little cups of premade egg scrambles. It's got potato, cheese, and bacon. Or turkey, egg, and potato. Then I add some chili garlic sauce.
If not that, sometimes a protein shake.