Exercise is key
this post was submitted on 07 Oct 2025
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Give yourself permission to go to bed at 10 PM.
I get up very early, and routinely have to sleep before sunset. I set an alarm for 1 hour before bed. That's when I need to stop whatever I'm doing, get dishes finished, set up my kettle, etc. Everything should be ready for my dead ass at 04:15, so I don't have to think at all. Just move, no thinking.
Yes, the surgery is done with an ice pick.
I sleep at 11 or sometimes midnight and wake up at 3:30
Just an alarm clock is enough. Or doing it the fancy way with phones, they even say when your bedtime is starting.