Exercise of one form or another mostly. As far as the places you gotta pay for, learning where to stretch your dollar while getting the enjoyment and social interaction you're looking for is a time and experience thing and you gotta look to find them.
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I certainly don't. Ain't anything free to do in this city except just walk around and experience the public. There aren't even any real dog parks here; nearest one is in another city 15 miles away. Best there is, is an indoor dog park that is also a bar and requires a fucking subscription.
I'm surprised I don't see people adding the beach to list of free activities, in LA that's a great option as well as a ton of hiking options. I grew up poor here so I'm quite used to all the random things you can do (my favorite might be Getty Villa, a rich guy made that free forever and you can look at really cool artifacts).
Also there are cheap eats in the city if you know where to look, although even my 7 dollar burritos are up to 12 post-Trump. Still cheaper, though. Don't judge a huge place like LA by how much they charge tourists at the boardwalk or something.
Edit: oh and shit like Pie Fest. Our local NPR affiliate hosts and promotes a ton of really neat and often free activities. (They just started their fall drive)
Edit 2: oh and being a live studio audience is free. Probably true in NYC too.
In my town, there's a lot of beautiful parks to hang out at. I can take a workshop down at the library. The museums sometimes have free admission days. There's lots of great things to do at low or no cost, you just have to look for them.
This is one place where traditional social media shines. Following local establishments on Facebook, or joining your city's subreddit, can keep you in the loop about cheap or free events in your city.
Exercise are good ways to learn your city on your own or with friends.
Libraries.
Parks.
When I lived in the city I was dead broke but had a great time. I hung out at the library, which was its own cool thing but also served as a community hub to let me know when the local Gurudwara was doing a luncheon, or when crafting clubs met, and having a library card also came with some museum passes. I learned about all sorts of cool, free goings on through my library.
There were also local attractions that had free days or days for locals, and there were street festivals nearby that had live music and performances. One of my favorite things about living in the city was hearing the sound of live music and walking out the door to go follow it to some cool, hitherto unknown to me event that was happening.
We also went ice skating on the pond in the park (free if you had your own skates), or went biking on bike paths. We built snow sculptures in public parks and gardens and just walked around exploring. There were lots of beautiful and interesting buildings and side streets where we could get pleasantly lost.
The key part of where I was is that it was walkable, and there were plenty of "third spaces". I understand not all cities have that. However, if you're in the US I highly recommend starting with your local library.
hobbies, most of them still cost something but it varies and you can usually keep or re-sell the equipment, bonus points if you can find someone else to enjoy them with