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Sure it is unpleasant. But you basically just have to rest for a day or two and your body will cure itself ... I'd say that's a pretty good response.
And thanks to our brains we also have medicine to combat most of these symptoms, making it really just a minor inconvenience.
Your immune system and the virus are at war, the symptoms are collateral damage.
It is there to give men an idea of what childbirth is like. (Tongue very much in cheek)
it's funny because I'm AFAB but NB with a husband and I'm the one who gets the man-flu.
Some of those symptoms are caused by the virus as part of its strategy for spreading. They make you likely to leak infectious fluid from your nose and mouth. Meanwhile your body has to learn how to recognize a virus that has evolved to be hard to recognize (and do that without also accidentally "recognizing" some of your own cells and killing you) and then track down every last virus. And there can be billions of viruses, many of which are hiding inside your own cells.
You'd spoil about as fast as food left out of the fridge (but due to bacteria and fungi, not viruses) if not for the constant battle your immune system fights.
Luckily part of our body is the brain and some brains are very good at finding solutions to our body’s problems. Break the cycle by getting a decongestant spray, ibuprofen and a neti pot.
People still get a cold? I haven't seen one since zicam became a thing. Lots of flu variations fucking people up though.
Ikr I'm also suffering from this rn, but in my case throw on chills until I pop paracetamol and then I'm on a grill, bone aches like I got Raynaud's in my legs... Yup it's flu time!
The Nyquil that helps you sleep is a Godsend when I feel like this.
Pump ur body with vitamins and lean protein it gives ur body all the components it needs to fight as effectively as possible. U will be on the mend in less than a day. Or maybe I'm just weird. Counter intuitively if its covid nicotine in a form that won't irritate ur throat actually inhibits its ability to attach ur body as effectively.
Dunno why you’re getting downvoted, I’ve seen the nicotine/covid studies too. Take my upvote
It's for the first half. There's no objective evidence this approach works. The OP may also recover from colds quickly without the vitamin / protein intervention, may judge symptoms differently, or may not accurately track results (e.g. dismiss cases where the opposite was true).
Piercing headaches sounds more like Covid.