If someone knows how to deal with crap like this…help me!
this post was submitted on 08 Oct 2023
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This may seem like a "generic answer"... but "be happy of what you already are right now" does wonders. Because that happens when your need of self-validation is "hurted" by that bad situation you went through.
It's thanksgiving in Canada too! Good time to sit back and give thanks for what you have and good things that have happened to you.
Do something that you can immediately enjoy and it's sufficiently distracting for you to give you a moment to completely forget about it
Meditate.
I'm not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
Do you have a informational/technique resources you recommend?
this video helped me get started.
trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.
When my wife and I did our government paperwork for or marriage, the parking meter ate one of our coins, and we missed the time by like 2 minutes and ran outside to see someone writing us a ticket.
So now she remembers the day we got married as the day we got a parking ticket.
It wasn't even the day of our wedding. That was a different day. We did the paperwork ahead of time to get it out of the way. We just did the paperwork that day, and it's all she remembers.
Has she been tested for autism or adhd? This literally could be an explanation. Greetings, an autistic sympathizer. :)
... and my disappointment is immeasurable.
I can't let it go. It's to important.