To be fair, people shouldn't be relying on a single study to be informed on what diet is best for them. It's also unclear whether it was specifically the vegan part that reduces hot flashes. The studied diet had multiple changes compared to the average diet, including vegan. It would be interesting to have a follow up study to figure out which dietary change reduces hot flashes, or if it requires all of the changes.
this post was submitted on 09 Sep 2025
4 points (66.7% liked)
vegan
85 readers
37 users here now
Cherish and protect the animals!
Rule 1: No carnist apologia.
Rule 2: This community is prioritizing vegan users first.
Rule 3: Mark articles with animal products/abuse thumbnails as nsfw.
We're looking for vegan mods to avoid the busy at animal sanctuary factor.
Related:
founded 1 week ago
MODERATORS