this post was submitted on 13 Aug 2025
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[–] RememberTheApollo_@lemmy.world 6 points 16 hours ago* (last edited 3 hours ago)

I quit.

Work stress, financial stress, time stress, family stress… I didn’t used to drink much, but it sneaks up on you when it helps quiet the noise in your head about all the stresses. You find yourself looking forward to drinking even if technically you’re not an alcoholic.

Yeah, you know intellectually what the dangers are, but so much social life revolves around alcohol and media really doesn’t help by pushing the idea. Out and drinking, bbq at home and drinking, watching sports and drinking…etc.

I quit for a bit, tried to ease into light social drinking and hated looking over my shoulder all the time to see if an extra drink or three was going to sneak up on me. Hated that. Stopped being fun.

[–] some_guy@lemmy.sdf.org 14 points 19 hours ago (1 children)

There's a South Park episode about the alcohol industry relying on ten percent of their buyers being alcoholics. That was me until a month ago. But I quit because it was now rampantly destroying my body in ways that severely affected me, even when sober. I'd keep drinking if I could.

Oh well, more money in my pocket. And more mental energy for nerd projects, which I'd long wanted to get back to anyway.

[–] Bubs12@lemmy.cafe 3 points 16 hours ago (1 children)

Congrats! The first month is the hardest. Come check out stopdrinking@lemmy.world, if you haven’t already.

When I started, I listened to many hours of the Happy Sober Podcast. Craig Beck does a good job of exposing the tricks alcohol plays on the brain.

Keep it up! It gets easier.

[–] some_guy@lemmy.sdf.org 2 points 14 hours ago

I've sobered up for a month to eight months at a time. The difference is that the long stint was just because and I got talked into drinking by someone I was dating and then it was on top of me again. The one month stint was just to take a break. I did about two weeks right before the USA election last year, but then the asshat got in control again and I said fuck it.

This time, I really don't have a choice. The effect on my body made it clear that I can't keep going. I had a good run. I drank very hard for a very long time.

But thank you for the kind words. They are appreciated.

[–] Pacattack57@lemmy.world 5 points 18 hours ago* (last edited 18 hours ago) (1 children)

Drinking is expensive and overrated. I was sober for the majority of my life. Went on a 1 year drinking binge due to problems at home. It was fun but I paid a hefty price for it. Not worth it honestly. 2/10 wouldn’t do it again.

[–] cabillaud@lemmy.world 1 points 16 hours ago (1 children)
[–] RememberTheApollo_@lemmy.world 2 points 16 hours ago (1 children)
[–] BarneyPiccolo@lemmy.today 8 points 1 day ago

Not just health hazards, but legal hazards, too. Get a DUI, and you instantly becomes a pariah to everyone around you, including work, who may fire you. Then there are the costs, fines, possible prison, increased insurance, etc.

Going out and partying it up in a city that requires cars, is too much of a risk, and getting drunk at home is kind of pathetic.

Also, legal/ semi-legal weed.

[–] M0oP0o@mander.xyz 5 points 22 hours ago

You see, to do things that cost money you need money to spend.

To get money you can get a job, maybe in a bar or restaurant.

Places that hire people need people to spend money at them to then pay people.

No one can afford the high prices in bars and restaurants on a regular enough basis.

Not enough people go to bars and restaurants to have them hire you, and with less people going there is less reason to go.

Its cheaper to buy booze and drink at home.

Government and everyone wants more money, so the price of everything goes up (booze included).

You don't get paid enough for non essential purchases.

You go into debt, just to have a little joy.

The debts are not paid and the debt companies struggle (klama etc). They stop lending.

You have to cut spending, by not drinking (even the cheap swill at home) you save money and feel like ass less often.

You (and many others) stop drinking altogether. <---- We are here

At some point the K type recession becomes so clear and you understand that you are not on the good part of the K.

[–] monogram@feddit.nl 10 points 1 day ago (1 children)

With the increase loneliness crisis 📈 and the decrease drinking at the local pub 📉

I think this headline is not a positive

[–] sqgl@sh.itjust.works 1 points 12 hours ago

Society needs to decouple socializing from drinking that's all

[–] _vote@lemmy.ca 4 points 22 hours ago

I only drink with friends, but one friend doesn't drink, one is an alcoholic, and one also only drinks with friends. It's kinda hard to make it work even if we're able to meet up.

[–] RBWells@lemmy.world 7 points 1 day ago

I just hope we don't slide into another Prohibition, honestly. Between people who don't drink because health, and the social conservatives who want a fundamentalist theocracy, we are squeezed.

For me, it's money - I finally have a good job AND a husband with a good job, and over time have accumulated a collection of booze to use for cocktails. And if we want to go out for a drink it won't bankrupt us. I practice moderation, one drink 3-4 times a week but never more than one, plus two months off each year, and really like that much drinking, feel good physically.

[–] kibiz0r@midwest.social 143 points 2 days ago (20 children)

Wording is very careful to not offend the alcohol industry.

“Growing skepticism of alcohol’s benefits”

Why not “Growing awareness of alcohol’s harms”?

[–] Buddahriffic@lemmy.world 2 points 1 day ago

You cherry picked one line from an article that does talk about alcohol's harms, including in the opening paragraph.

Not to mention the "growing skepticism of alcohol's benefits" is also accurate because there have been cases over the years where some study will come out saying it's better to drink a little than not at all (despite awareness of many of alcohol's harms, but they were blamed on drinking in excess) and people have been growing more skeptical of those lately.

Belief in those benefits drove a different kind of drinking (like a glass of wine with dinner habit) than a lack of awareness (or denial) of the harms (which can lead to more severe alcoholism involving frequently drinking to get drunk). By addressing both the awareness of harms and skepticism of benefits, it's showing that both of those groups are on the decline.

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[–] Bytemeister@lemmy.world 4 points 1 day ago (1 children)

Seems about right. My partner doesn't drink alcohol, and I very seldomly drink alcohol. I petty much buy it if I'm going from cook with it, but beyond that, it's money I'd rather spend (or need to spend) elsewhere.

If I'd had to guess, I'd say it's a combo factor of people being poor, health consequences of partaking being more widely known, and adults choosing to socialize more online instead of going to bars.

[–] elucubra@sopuli.xyz 3 points 1 day ago (2 children)

Being poor is not really a factor. If you want to drink, in most countries usually you can buy some crappy alcoholic drink for cheap.

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[–] rumba@lemmy.zip 4 points 1 day ago

"The findings of the poll, which was conducted in July, indicate that after years of many believing that moderate drinking was harmless — or even beneficial — worries about alcohol consumption are taking hold. According to Gallup's data, even those who consume alcohol are drinking less."

[–] jjjalljs@ttrpg.network 24 points 1 day ago (2 children)

One of the many things I've cut down on because of unemployment. I used to socialize in bars more often.

[–] Rai@lemmy.dbzer0.com 7 points 1 day ago (1 children)

When I was unemployed I went from drinking sparingly to drinking like six to eight beers and a bunch of shots every day. It was years of just getting messed up and having fun with my spouse.

Now it’s been way too long of doing that every day and we have bellies. We quit recently (after a medium/fast taper) and the only issue we’re both running into is horrible sleep. I assume it gets better after a few weeks.

[–] krawutzikaputzi@slrpnk.net 4 points 1 day ago (1 children)

Be proud of yourselves, that's a huge accomplishment! Me and my partner are tapering right now too and I hope we'll be like you soon!

[–] Rai@lemmy.dbzer0.com 3 points 1 day ago (2 children)

Thank you! I was sooo scared to go from a couple beers daily to zero alcohol. I realized that even with a couple beers before bed, I was still sleeping poorly, so we jumped to zero this week. It’s been so odd, no cravings, no seizures, no anxiety or shakes… just shit sleep, but then I wake up not hung over and feel awesome. It’s been a LOT easier than I expected. I hope it’s also easy for you! We’ve been taking a lot of naps when we can. Overnight sleep should get better over the next couple weeks.

We’re still going to have Drinkin’ Fridays, which is not recommended, but for our own sanity we’re taking one day a week.

[–] krawutzikaputzi@slrpnk.net 3 points 1 day ago (3 children)

We're scared too. Especially my boyfriend is really scared about withdrawal symptoms. Anyway he's also started to realize that he got a beer belly already. I know it's not recommended but I think drinking once a week isn't that bad. And also I don't believe in the whole one drink again and you will drink again all the time. Hope your sleep improves soon!

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[–] BarneyPiccolo@lemmy.today 2 points 1 day ago (1 children)

The hard part was quitting. The next hardest part will be staying quit. You require sleep to live, the sleeping will eventually sort itself out.

[–] Rai@lemmy.dbzer0.com 2 points 1 day ago (1 children)

Troof. We were very responsible drinkgurls until COVID. I drank a bit more than they did before, but once we had nothing to do, we just drank a bunch and had fun every day.

Now we have things to do, and bellies we don’t want. So we’re adamant on this. We have other stuff we can do to get weird occasionally, so we can always do that if we wanna get weird during the day. I did some THC yesterday for the first time in like a year (it gave me super anxiety/panic because I was hung over all the time) and it was a LOVELY experience. I think I’ll be having some toots of live rosin after work now instead of 14 drinks.

[–] BarneyPiccolo@lemmy.today 2 points 23 hours ago (1 children)

I get it, I enjoy the herb, too, but it's generally not a good idea to replace one bad habit with another.

You're trying substitution therapy, but you're doing it wrong. You might want to try replacing drinking with working out or running. It will fill your drinking time with a positive activity. My Dad quit smoking by playing with Rubik's Cube when he got a craving. I've lost 85 pounds by keeping a guitar next to my chair, and picking it up and playing, instead of eating out of boredom. Knitting, needlepoint, woodworking, painting/drawing, etc., nearly any hobby can help.

Or, y'know, fire it up. Weed has its it's issues, but it's definitely not as dangerous as liquor.

[–] Trainguyrom@reddthat.com 1 points 20 hours ago

When I was quiting caffeine one of the things I did was I kept a bottle of water right next to my coffee cup, so every time I felt the urge to reach for the coffee I'd move my hand slightly and grab the water instead. It worked really well for reducing my coffee consumption before I quit entirely

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[–] Gerudo@lemmy.zip 62 points 1 day ago (5 children)

Health concerns are legit, but have they seen the prices? A 6 pack of Bud Light is regularly 9 bucks. FOR BUD LIGHT. Forget about premium brands, those are 12 and up. Hell, small batch locals are up to 15+. Liquor hasn't shot up quite as much, but it has climbed.

Don't even get me started on how much bars/restaurants charge.

[–] BurntWits@sh.itjust.works 1 points 17 hours ago

Man, I wish. Check out Canadian liquor prices. I don’t drink Bud but I’m pretty sure a six pack is $16 ($11.58 USD). Hard liquor is where we’re really hit though. Whisky is my drink of choice and it’s very expensive up here. I remember going to Boston a few years back and buying a few bottles of scotch because of how much cheaper it was, it was crazy.

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[–] stevedice@sh.itjust.works 50 points 1 day ago (1 children)
[–] shplane@lemmy.world 12 points 1 day ago (1 children)

And is less likely to turn certain people into assholes the way that alcohol does sometimes

[–] Lightor@lemmy.world 3 points 1 day ago

Yeah I never get high and want to fight

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