Today I Learned (TIL)

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TIL The National Sleep Foundation recommends 8–10 hours of sleep for teens, but its 2024 Sleep in America Poll found that less than 2 in 10 U.S. teens reported getting that amount, and teens who s... (www.thensf.org)

submitted 2 weeks ago by bot@lemmit.online to c/todayilearned@lemmit.online

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The original was posted on /r/todayilearned by /u/flamingoooz on 2025-08-11 10:04:07+00:00.

Original Title: TIL The National Sleep Foundation recommends 8–10 hours of sleep for teens, but its 2024 Sleep in America Poll found that less than 2 in 10 U.S. teens reported getting that amount, and teens who started school before 8:30am had higher levels of depressive symptoms than those who started later.

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