/c/Vent: Vent about your life here

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my eating disorder is out of control again (lemmy.zip)

submitted 1 day ago by janus2@lemmy.zip to c/vent@lemmy.world

2 comments fedilink hide all child comments

and I live in a household with another ED sufferer who gets triggered by anyone talking about eating (disordered or otherwise) so I just don't really have a way to verbally vent my frustrations

so disgusted with myself

oh also currently no health insurance so that's fun

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[–] TragicNotCute@lemmy.world 6 points 1 day ago (1 children)

I’m sorry to hear you’re suffering. Be sure to give yourself grace and resolve to try to get back to a healthy place again. I find it’s really helpful to keep a food log with a reasonable calorie goal, but do what works for you

[–] janus2@lemmy.zip 1 points 1 day ago

I downloaded an open source tracking app from F-droid earlier today. Never used an app before so at least I'm trying something new

thank you for the encouragement. it means a lot.