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LPT Request: How do you quickly get back on track when your mind keeps jumping between thoughts and ruining productivity? (old.reddit.com)

submitted 2 days ago by bot@lemmit.online to c/lifeprotips@lemmit.online

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The original was posted on /r/lifeprotips by /u/Wild-Increase3228 on 2025-08-01 12:55:00+00:00.

I often find my mind racing between different thoughts, kind of monkey mind. It hurts my ability to focus on work or daily tasks. It feels overwhelming and I struggle to get back to what I was doing.

What tips, hacks or habits have helped you calm your mind and regain focus quickly?

Thanks in advance!

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