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The original was posted on /r/lifeprotips by /u/PhoenixRisen95 on 2025-07-30 11:01:41+00:00.
I have OCD and anxiety disorder.
One of the coping techniques I learnt was journalling.
But sometimes I have such a busy day that I don't have the "time" for it and when is bedtime, there is so much noise in my mind.
Recently I started to do a mental journal about my day, counting my blessings or challenging my OCD. Sometimes I feel ashamed of my illness, I note that down as well.
That helps me to feel more relaxed and "digest" the day, instead of ruminating.
So, mental journal before bedtime. When I realise, I am waking up next morning.
Have you ever tried "mentally journalling"?
Share with me your thoughts. Please be kind !