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The original was posted on /r/lifeprotips by /u/Spare_Act6202 on 2025-07-29 22:29:39+00:00.
A lot of bad choices happen because we act in the heat of the moment.
Quitting a job in anger. Sending a text you can’t unsend. Ending a friendship over one bad day.
Here’s the rule:
If you wouldn’t make that choice on a calm, well-rested day… don’t make it right now.
When emotions are high:
- Sleep on it.
- Go for a walk.
- Talk it out with someone you trust.
- Give yourself at least 24 hours.
You’ll be shocked how different things look after you’ve cooled down.
Most of the time, the “crisis” isn’t as big as it feels in the moment and if it is big, you’ll still make a better call with a clear head.
Remember: Pause is power.