Just mix a bit of salt in flavored water.
this post was submitted on 28 Jul 2025
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Well if I do that I can also mix the whole electrolytes mix myself. That’s not what I want. Flavoured water like what? I don’t drink anything like bubbly etc. Also not very portable. I need a drink mix.
I've used Biosteel sports drinks, and they were great! They do have powder, too.
And all their products are now Made in Canada.
EDIT: I just looked up LMNT, and damn, do they add a lot of sodium to their drinks. I haven't honestly found anything with that much. I'd have to even look up what the negatives are of having that amount in a dose-bomb.
Yeah LMNT is a different beast.
https://krononutrition.com/en-us
I've only ever used their maple gels. I assume the maple is from QC, but not sure if their other stuff is 100% canadian ingredients.
The maple gels are really good but expensive. I save them for race day and the few long runs just before race day
I looked I looked that Krono. Thanks. They don’t have much sodium unfortunately.
Found one to try next: Organika extra strength. Wish me luck.
Actually not bad. I might have found a solution here. They only have two flavours lemon/lime and fruit punch but fine for now. Available at well.ca
Try drinking more milk, and coconut water (if you can find non US coconut water). Or better yet speak to a dietitian about your particular needs, who will be better able to make suggestions on things you may need.
No sorry that’s not a solution for me. edit: to add I specifically don’t want extra vitamins etc as mentioned.