Life Pro Tips

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The original was posted on /r/lifeprotips by /u/Chai_bade on 2025-07-23 02:29:56+00:00.

Original Title: LPT: Stack a 1-minute full-body stretch with 2 minutes of mindful deep breathing right before your shower. It resets your nervous system, improves circulation, and makes the shower feel like a spa. Do this daily and you’ll feel calmer, clearer, and more energised in under 3 minutes.

This actually works. The breathing calms your mind, the stretch loosens tight muscles, and the hot water amplifies both effects. It's a tiny ritual that I practice everyday with a massive payoff.