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The original was posted on /r/lifeprotips by /u/OkAccess6128 on 2025-07-22 16:29:22+00:00.
In meetings, presentations, or tense discussions, it's common to become emotionally overwhelmed, especially when others appear more confident or authoritative. One way to stay grounded is to consciously shift your focus from the person to the message.
Instead of thinking, “They’re better, smarter, or judging me,” train yourself to evaluate the idea or question they’re raising. This makes it easier to respond calmly and clearly, especially under pressure. Over time, this habit reduces performance anxiety and helps you stay composed without needing to assert dominance or withdraw.