I know I'm on the wrong side of the tracks here because ever since I was a kid I always drilled out my rims to accept normal tubes with Schrader valves.
The notion that there are not just two but now multiple competing so-called standards for a problem that's been solved for literally over a century is baffling. There are no "pros," only cons; all of this is just a blatant attempt at vendor lock in. The main con is the obvious one, in that having to carry an adapter around to fill your tires is stupid, and you can find a Schrader compatible air pump anywhere. There's one strapped to the downtube on my bicycle right now.
Any of these alleged trivial differences in performance are irrelevant because no one is putting air in or taking air out of their tires often enough for it to matter, and even if you are, is the minute difference in advertised flow rate worth spending ~$50 for a valve stem? No one in history has ever had trouble squeezing sealant through a Schrader valve. No one who doesn't have a dozen sponsor logos on their back will care about or even notice the weight difference between any of these stems out to any number of decimal places.
This is all deeply silly. The latest shiny valve stems won't make you a better cyclist; just ride your damn bike.