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The original was posted on /r/lifeprotips by /u/Johnwilliamsatt on 2025-07-16 18:34:16+00:00.
I started a digital folder called “Good News” in my email where I drop anything positive: praise from my boss, thank you notes, good feedback, or personal wins. On days when I feel unmotivated or anxious, I re-read them — it’s surprisingly effective at lifting my mood and reminding me I’m doing okay. It takes seconds to save an email, and the impact on mental health over time is huge.
Has anyone else tried this? It might sound simple, but it genuinely helps me stay positive, especially on stressful days. Thought I'd share in case it helps someone else here too.