Dude, just have oatmeal for breakfast and eat whatever the rest of the time.
this post was submitted on 19 Jun 2025
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Had a similar, but multiple factors smaller situation when I ate a bunch of celery and cheez whiz for a 'snack'. Felt like I was shitting out a two by four.
What the fuck even has fiber? Like, I consider myself healthier than I was as a teen, less boxed shit and more chicken, stir fry is pretty good, corn, green beans, carrots, sometimes potato dishes.
But still my stomach is hit or miss with regularity
Well, wholemeal bread, for one?