Books related to the ketogenic diet and metabolic health. These aren't strictly carnivore, so please let me know if this is off-topic and I'll remove the post.
- Stay Off My Operating Table, Philip Ovadia, MD
- Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, Cate Shanahan, MD
- The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung, MD
Books about the perils of ultraprocessed food:
- Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food, Chris van Tulleken
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig, MD, MSL
Historical context on the low-fat, high-carb diet:
Having said that, reading these books are a large part of why I've come to eat a ketogenic diet that's mostly meat and vegetables.
