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I realized too late in my life that friendships of any kind or flavor all have a lifespan. This can mean anything, five minutes in line at the movies, childhood into high school, a semester of college, or your whole life.
Context: the friends I’ve (m35) had since childhood and into my adulthood have slowly and silently withered away due a multitude of reasons but mostly because we each have things going on in our life and those had taken precedence over cultivating and caring for our friendships. Sure we text for holidays or birthdays, but it all feels hollow compared to what we had together for literal decades.
I’ll interpret “just learned” as in the last year or so
- Lifting weights is good for you and you should do it
- Running is only bad for your knees if your form sucks, your shoes suck, or you overtrain. Done correctly it’s good for you in basically every way.
- Eat an inconvenient amount of protein, it’s also good for you.
Eat an inconvenient amount of protein, it’s also good for you.
No. You just shit it out. Your gut can only absorb so much protein in a day. Even if you only eat potatoes or rice, if you are meeting your caloric needs, you will automatically be meeting your protein needs. Meanwhile, animal protein is associated with very serious health issues.
And of course the facts that you have known all along but choose not to connect with emotionally: that the experiences of animals are real and matter.
My main takeaway from this is that I should eat 5 times my daily calorie count in chicken breast and I'll turn into Arnold Schwarzenegger. Time to get out my KFC coupons
Knees don't fail from wear, they fail from tear. If you're not actually injuring yourself, they get stronger from use, they don't wear out.
My kids love that I now make eggs and Canadian bacon with pancakes. They think it’s just a more elaborate breakfast. It may not actually be healthy but at least they’re getting some protein Instead of just massive amounts of carbs
If you are a dude sit down to pee when you are home.... feels weird for like a day but it is fantastic. No more trying to aim on the middle of the night while trying to close your eyes, no more rouge pee stream, just a like moment to sit and relax.