Pro tip: Cheap ass beer. It's filling. It will kill your hunger at night so you only have to eat a little before you pass out. The next morning, the hang over will prevent your intake further. It serves as cheap entertainment so you don't have to go anywhere and spent $20 to be disappointed. All the alcohol and lack of macro-nutrients will deteriorate your muscles, so your basal metabolic rate will decrease, thus requiring less food. I'm surprised public service announcements don't promote this diet more often.
this post was submitted on 04 Feb 2025
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losing weight dropped to N°2 on reasons to do intermittent-fasting/OMAD