this post was submitted on 28 Aug 2023
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[–] TheButtonJustSpins 2 points 2 years ago* (last edited 2 years ago)

Nah holmes, two-week sprints.

(kidding, or am i)

[–] autotldr@lemmings.world 1 points 2 years ago

This is the best summary I could come up with:


“The longer away in time something is, the more abstract or high-level our conception of it is, and we’re not as concrete about what it would be,” says Anita Williams Woolley, a professor of organizational behavior and theory at Carnegie Mellon University’s Tepper School of Business.

“They can think back to that point in their life when they had that kind of organization and that might be something that works for them.” (You don’t need to follow a traditional academic structure by any means, but having a firm start and end date within a few months’ span in which to focus on certain skills or activities can help keep you motivated.)

Just as students tackle specific courses while working toward a degree or certification, you can apply that same focus on targeted aims for clearly defined periods of time, inching you closer to your larger goal in the process.

Big-picture goals tend to fall into broad categories, such as financial, relational, professional, and health, says Fishbach, who is also the author of Get It Done: Surprising Lessons from the Science of Motivation.

Plan when and how often you’ll practice your minigoals as much as possible, but allow yourself flexibility for any unexpected disruptions, such as needing to skip a class in order to stay home with your sick child.

Adjust your expectations and set a new related goal — a specific time spent reading a day versus a number of books — or shoot for a similar objective — listening to audiobooks during your commute.


The original article contains 1,611 words, the summary contains 255 words. Saved 84%. I'm a bot and I'm open source!

[–] SpaceNoodle@lemmy.world 1 points 2 years ago

So you're saying I should cut my life into pieces, as my last resort?