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Gym brag (lemmy.world)

submitted 10 months ago by setsneedtofeed@lemmy.world to c/fitness@lemmy.world

16 comments fedilink hide all child comments

On Friday it did 3 reps, and then 1 rep on the leg press at 925 pounds.

I've been working a lot on legs and don't really have anyone in real life interested in hearing random gym brags. I wanted to share.

For completely arbitrary reasons I want to break 1000 pounds 1RM and I think I'm really, really close.

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[–] berryjam@lemmy.world 12 points 10 months ago (1 children)

Lightweight baby!

[–] xavier666@lemm.ee 5 points 10 months ago (1 children)

Everybody wanna be a bodybuilder!

[–] berryjam@lemmy.world 4 points 10 months ago

But nobody want to lift no heavy ass weights!

[–] merde@sh.itjust.works 6 points 10 months ago (1 children)

925 pounds. Does that mean +400kg?

[–] setsneedtofeed@lemmy.world 5 points 10 months ago (2 children)

419.5kg according to a quick conversion.

[–] merde@sh.itjust.works 3 points 10 months ago

impressive

[–] Tangent5280@lemmy.world 2 points 10 months ago (1 children)

Holy shit, makes me wonder how the posture and arrangement for the leg press translates to carrying heavy loads in the upright position.

What weight do you think you could carry if it was strapped to your waist?

[–] setsneedtofeed@lemmy.world 3 points 10 months ago

I've carried 200lbs for distance. I'm sure I still could, but I've greatly chilled out when it comes to heavy packs.

[–] zcd@lemmy.ca 6 points 10 months ago

That's insanely strong dude, outstanding

[–] Sundial@lemm.ee 5 points 10 months ago (1 children)

That's actually really impressive. Good for you OP.

[–] setsneedtofeed@lemmy.world 6 points 10 months ago* (last edited 10 months ago)

Thanks. It was rough. For two days after I walked like Robocop when he's glitching out.

[–] xavier666@lemm.ee 5 points 10 months ago (1 children)

Congratulations. I can barely do 225 but 10 reps.

However, make sure to go full ROM.

[–] setsneedtofeed@lemmy.world 2 points 10 months ago (1 children)

Always full ROM. This week I'm going lighter weights on things in preparation for a 1k attempt next week, but be assured I'm bottoming out on my squats.

[–] xavier666@lemm.ee 3 points 10 months ago

Excellent, my dude!

There is a leg press machine at my gym which doesn't go full depth ("for the safety of the clients"). I have to put a bunch of yoga mats behind my back to get any depth. Such a pain to setup.

[–] EvenOdds@lemm.ee 2 points 10 months ago

Way to go, keep it up and you'll get there! 💪

[–] HotNacho@lemmy.world 2 points 10 months ago

Hell yea dude light work 💪