tl;dr:
- don't look at your feet but 10-30 feet in front of you (5-10m ?)
- stand upright, « run tall »
- swing your arms but keep them to the sides, not in front of your belly
- have the same rhythm and stride on both sides
Thanks for sharing this advice!
this post was submitted on 22 Aug 2023
3 points (80.0% liked)
Couch to 5K / Beginner Running
4 readers
1 users here now
A community for anything related to the Couch to 5k running programs & beginner running in general.
What is Couch 2 5k?
The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.
Related Communities
!runningnews@lemmy.capebreton.social
!running@lemmy.world
Rules
Follow the instance rules and community guidelines.
founded 2 years ago
MODERATORS