this post was submitted on 22 Aug 2023
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What are the effects of doing 10 pushups daily for someone who is not very active and has a sedentary job working from home? Is starting with 10 pushups a day a worthwhile endeavor? (lemmit.online)
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The original was posted on /r/AskReddit by /u/PersonalityNo8468 on 2023-08-22 10:36:34.

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[–] Whirlybird@aussie.zone 1 points 2 years ago

Any exercise is better than no exercise. Start with 10, get into the habit of doing it every day without fail, and increase the amount as it gets easier, and/or start doing it twice daily.