Biking.
Moving under your own power has so many benefits:
- It's fun
- It's cheap (or can be, to be fair)
- It's good for your health
- It's good for the planet
this post was submitted on 18 Jun 2023
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Asklemmy
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epic!
It's fun
My knees disagree but each to their own ;)
I cringe watching someone struggling to turn the pedals when they are riding a multi geared bike.
Cycling is good for the knees, if you're not staining to turn the pedals. That's why gearing exists.
Use the gears to make the pedaling easier.
Crochet
Pros
- Documented mental health benefits
- Cheap to start, can learn from online tutorials
- Easier than knitting
- Make cool toys, clothes, home accessories, whatever you want
- Get to smush yarn into your face on a regular basis
Cons
- Fibre crafts gateway drug
I like crochet, even though I'm really bad at it. It's very peaceful (unless I'm counting stitches, then it's a constant fight against my ADHD), and I have a bunch of cool scarves now.
I think that's part of why I suggested it over knitting, you can do the complex projects with the counting and the actual effort OR you can just mindlessly crochet a long scarf or a bunch of cotton washclothes and end up with something practical.
Knitting is a lot slower and also less suitable for some of those small projects like washcloths so unless it's basic garter stitch you pretty much know you're gonna have to concentrate at least a little bit.
Some form of metal working, and specifically machining. I really enjoy machining, and I've been able to make some genuinely useful things. The tools are actually really quiet and stateful, unlike woodworking power tools which SCREAM at you like horrible demons. Seeing people look at their first top, or pen, or miniature cannon is great. Plus, things made in metal are at least slightly shiny.
For example, you could make dumbbell handles and plates like this: a photo of dumbbell handles and weight plates
Or a metal yarn winder like this: a photo of an all-metal yarn winder
The major downside is that it's not cheap (not as expensive as boats, possibly more expensive than photography), and it requires at least a bit of space that you wouldn't mind getting dirty. Luckily, I feel like makerspaces are starting to have more and more metalworking equipment.
you make some really good points!
Cooking is a very nice, relaxing hobby and you also get to eat some good food!
Itβs also very useful and an easy way to impress people.
It's extremely difficult for me to cook regularly anymore, I just don't have the energy. When I do choose to, though, I make it a fun event and it's so satisfying. Put on some music, drink some beers and go to town.
I made Chinese noodles from scratch a while back and while they were SOOOOO GOOD, it was so labor intensive that I would only do it for fun and not to satiate myself lol. They were nice and bouncy noodles, cut a little smaller than chow fun.
noted
Hiking.
Getting up amongst the fells and mountains, mostly in isolation from noise and other people. Sure there's touristy spots where alot head to but there's still plenty of other, maybe slightly more difficult to hike places if you wanted pure zen.
Navigation is important, don't just go up with Google maps expecting her to tell you when the next left is. Get some research done, and head out. Don't overcomplicate things with buying loads of gear that youtubers "recommend", don't send it up a 3000ft hike either. A slight ascent, around a lake - start small, find your feet and grow from there.
The best thing I could ever have started for my mental health.
Thinking of learning sign language....
Baking - fresh warm bread is so good!
Sewing - it's nice to add pockets to things π
Oh my god yes the lack of pockets! Changed my life when I learned to sew.
3D printing. Suddenly you are able to fix small plastic shit in your house which would otherwise mean throwing out the whole goddamn thing. Best feeling ever to repair and save stuff.
Public Speaking
You never know when you'll have to say something in front of a crowd.
Iβm so sorry, but I have to reply to this, I misread this as public spanking, and have been giggling to myself for about 15 minutes.
Apologies.
Running. Fairly cheap. Can set your own schedule. Improves physical and mental health, increases self confidence, can help with sleep and weight loss.
Learning a new language. You learn a bit about how languages work, understand other cultures a bit better, usually learn new vocabulary for your native language, understand the relationship between different languages, learn the roots of loan words and generally helps your brain stay healthy, even by only studying the basics.
what lauguage would you recommend for people who only know english?
Not OP, but I've asked myself this as well. I think it depends on where you live and what you want out of your language learning experience. If your goal is to learn something more useful in everyday life and you live in the southern US, Spanish is a great option. If you're from Canada, French is probably the most useful. German and Mandarin are useful in the business world, but the latter is significantly harder to learn. If you're not worried about maximizing the utility of what you learn, Norwegian is considered one of the easiest languages for English speakers, and let's be real, Norway is awesome.
It's more important that you stick with whatever you choose though. That's the part I've struggled with.
To be honest I'm not a native English speaker so your advice is probably more useful anyway. My husband is British and has studied plenty of languages, finding Swedish and Norwegian definitely the easiest to pick up. Romance languages have more complicated grammar but you'll find a lot more TV and movies to watch to casually pick up a bit more of the language, which I find useful because I only speak English as well as I do from watching a lot of TV (first with subs) when I was younger.
Wood working. Can fix things and build things. Itβs very rewarding. Can find second hand tools and slowly build your collection and upgrade them as you develop and hone your skills until your wife surprises you at home with your closest friends and family and they proceed to tell you that you have a problem and have to decide between investing time and energy into a living family or your woodworking hobby.
Juggling!
-
It can be done dirt cheap
-
It's really therapeutic
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You can practice it almost anywhere but especially alone in your room
-
If you git gud at it, you have a cool skill to show off
Hah, I tried. Couldn't get past tossing one ball from hand to hand. Good exercise, though, with all the chasing after and bending over.
An instrument. It's soul food and extremely therapeutic. Even if you suck, just learn to let it go. I find it's really good for my mental health. I dunno, it's music ya know? Lol
Hiking, there are a wide range of hike trails depending on fitness or time levels, it gets you moving and seeing nature and it can help build stamina and endurance which can be helpful in so many other day to day things. Also to start out on smaller hikes there are very few start-up costs its also lots of fun and can be alone or meet new people also hiking i find a lot of kindness and friendliness in a lot of the hiking community.
At work, I have a reputation for being the guy who never shuts up about trying to get new people into scuba diving. If there are 2 or more divers at the lunch table I honestly feel a little bad for everybody else. The cost of getting trained and renting or buying all your gear can scare people away, but I would at least strongly recommend that anybody on an island vacation or cruise at least try a "discover Scuba" class. You'll learn everything you need to know to not die by watching a quick video, and working in a pool, then you get to go have an amazing dive in the ocean with an instructor.
Knot tying is a handy skill and easy to acquire. All you need is a short length of rope and watch a few videos. There may be thousands of knots you can learn, but most people should take the trouble to learn a few tried and true knots. Maybe you want to move a mattress on the roof of your car. Maybe you want to tie a pen to a clipboard. Maybe you want to tie back the legs when roasting a turkey. Maybe you need an impromptu collar & leash for a stray dog. Maybe you have to move a huge bundle of brush you've cut. Maybe you want to tie neat looking stopper knots on your hoodie's drawstring. Knowing how to tie a few different knots will give you options when you're trying to get stuff done.
animatedknots.com is a great resource. Iβd recommend learning the bowline knot first. Also get a one foot piece of nice rope from the hardware store and melt the ends to practice.
- making bread
- brewing beer (or making wine or cider, as one prefers)
- repair sewing
I suspect I'd feel the same about welding or smithing, but I haven't tried those (yet).
Ham radio. It's a lot of fun and has something for everyone. I like the outdoors, so I took my portable gear to a park and operated Parks on the Air today. There are all kinds of digital modes for people who love computers, there's morse code, there's using kites to hoist your antenna, hot air balloons, talking with the space station, etc. All kinds of stuff. If you're the least bit nerdy, it likely has something for you.
My Dad was hugely into ham radio throughout the time I was growing up, and yeah, it was the quintessential nerd hobby before home computers came along.
Writing and drawing!
It requires no upfront investment, can be done individually, and it's one of the few arts which is constrained by skill rather than budget. You can write a bestseller novel with just your computer but good luck doing a blockbuster film on your own.
ive always wanted to create a book or a comic but i stink at everything and im bad at spelling, i can only draw stickmen, but i still have the urge to be creativ eand share it.
For writing, practice writing short stories using writing prompts (I normally use Reddit's /r/writingprompts but I'm trying to find an alternative here) and post them on the thread even if they suck. The commitment is low since it's a short story and you can afford to twist the story to match your writing style rather than the other way around. You'll also get votes and feedback from other members.
I started drawing as a kid, stopped for a while, and got back to it in my teens since I started doing a lot of writing then and wanted to visually depict what was happening as well. One thing that helped me a lot was to not look at other people's art or photographs but rather solely work with what you're visualizing in your mind and reiterate (with many many strokes) until the quality becomes acceptable. Use pencil and sketch with short and light lines. The point here is to develop your own intuition for perspective, splitting an object into basic shapes, and so forth.
I'll also add that it's extremely important to create your own style both for writing and drawing. Make your stuff look good, but always keep in mind that it's fine to have your own quirks and distinctions. E.g. if your lines are a bit sketchy or if your circles aren't perfect that can easily be part of your style.
Sounds like you just volunteered to start the writingprompts magazine.
There already is a https://kbin.social/m/WritingPrompts, but there isn't much content.
Takes time. I always wanted to be part of r/writingprompts but I would see a new prompt and the there would be a novel written about that prompt 30 seconds later. I can type pretty well but that is out of my league.
Mindfulness and Breathwork! Mindfulness is an incredibly valuable practice that can be a game changer for mental health and anxiety. Breathwork goes a long way as a fundamental technique.
There are a variety of free tier apps like InsightTimer that have beginner courses in meditation. Working to create space in your life between things like work and family give you breathing room. Starting to live in the moment allows you to step out of the anxiety of the past and worry of the future.
I'm not saying mindfulness can't have serious benefits. However, I would caution anyone who's into it to read the book McMindfulness. A lot of the "science" behind it doesn't stand up to scrutiny, there can be genuine drawbacks to it, and it's often used in unethical ways--like to make CEOs of ruthless companies more able to shove aside their feelings of guilt, or to sharpen the minds of soldiers for killing.
Wait, there's people making money off of this shitβ½ Like, my therapist and I work on mindfulness, but for me that just means being present in my body (not escaping into books/games/videos), considering my wants and needs, and listening to my emotions (even when they're unpleasant). Is there some other definition? I like talking to people about it, but I'll have to be more specific about what I mean in the future if there's someone out there selling something.
Two things: chess and piano. I downloaded the chess.com app and play whenever I'm idling for more than a few minutes. Got to a very proficient respectable level in a few months, and it's a ton of fun, endless combinations, no upper limit to how good you can get.
I also bought a cheap keyboard for under $300 and got proficient at it within a few months. Half hour here, twenty minutes there, an hour there. I'm not Chopin or anything and I can barely even play him but again, respectable.
So now if you ever go somewhere and see a chess set or a piano you can be like hey I know what to do with that!
cheap keyboard for under $300
for a second I thought I was on /c/mechanicalkeyboards and thought "omg i wouldn't say that's cheap"