Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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DankZedong@lemmygrad.ml

Weekly exercise thread, March 20th (lemmygrad.ml)

submitted 2 years ago by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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Bit late but I had a birthday weekend for my partner and I forgot lol

Anyway, went to the gym twice last week and the January madlads are still there it seems. It is so incredibly busy. People keep waiting at the machines or places I'm working at, staring me down as I intensely flex my glutes at them. Shame is not present anymore.

Also started running. It was my first time since forever but due to keeping up with strength training, I managed to do 8km in an hour right away. I was actually surprised by that and I want to keep doing it once a week for now.

The weekend was a party so no gym, alcohol at a bar, cake at home but it was fun 👍

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