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Don't know why I'm depressed when I've solved the cause (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/mentalhealth@lemmy.world

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I've been having quite a stressful period of exams recently and at one point I started feeling a mixture of burnt out and depressed. I immediately stopped preparing for the exams, and to ease the thought that I would need to manage 2 more years of this (this is what triggered the depression), I started making plans to switch to an easier degree.

Usually when I feel depressed I know exactly why (my mind tunnel visions on the big picture problem and blocks out the present), and once I address the cause I begin to feel hopeful again. But this time, although doing these things eased the immediate feeling of burnout, I have carried on feeling depressed. I am usually a humorous person so I tried to watch my favourite comedy to rekindle my playfulness but I felt completely numb to the jokes and nuance in it that I usually appreciate. Same when I tried to socialize.

I've removed the cause so I don't understand why I'm still depressed and what else I need to do to make my mind operate normally again. Could it be from other unadressed things in my life that have been in the background? Does anyone have any ideas?

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[–] SOMETHINGSWRONG@lemmy.dbzer0.com 6 points 1 year ago

“Depression” in a medical context is not something that simply goes away. The cause is not a stressor such as exams. It is an unnatural imbalance of chemicals in your brain. This can only be treated by medication, or you can mask and adapt to learn to live with it.

I’m sure stressors can trigger episodes of more severe symptoms but one does not simply “problem solve” away depression.

This is not to say you have medical depression. However, if you notice this feeling does not go away, it may be time to consult your doctor as this is no replacement for medical advice.