this post was submitted on 16 Jun 2024
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80% ground beef is 20% fat
80/20 ground beef has 17g of protein per 100g, lentils have 9g per 100g
maybe its per dry solids? yeah something doesnt seem right though.
Yeah, it's dry weight. I just checked the labels on my beans at home. They all approximately 7g protein per 35g beans (i.e. 20g protein per 100g beans).