this post was submitted on 10 May 2024
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My wife and I have started doing this, and it’s helped us feel a little bit better. A mile walk isn’t going to drive weight loss or anything, but the important thing is to feel good about how your body is doing. And outside of the health benefits, it’s just nice to have a small daily reminder that your body can still get moving when you ask it to
Exactly. It's almost like we evolved as a species to be mobile and outside and doing so appeals to our very nature.