Lettuce. Dressing. One cheese slice. Less than 200 calories.
this post was submitted on 17 Apr 2024
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I never understood the "lose weight = salad and dressing" crowd.
You can pretty much eat whatever, as long as you are within your caloric limits.
Unfortunately (from my experience), this boils down to one "full" meal i e. Appetizer, entre, dessert a day.
I believe Leafy greens have the lowest Calorie to satiety ratio. It's easier to keep to your Calorie goals if you're not feeling hungry all the time.