Lettuce. Dressing. One cheese slice. Less than 200 calories.
this post was submitted on 17 Apr 2024
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I never understood the "lose weight = salad and dressing" crowd.
You can pretty much eat whatever, as long as you are within your caloric limits.
Unfortunately (from my experience), this boils down to one "full" meal i e. Appetizer, entre, dessert a day.
My mom worked for weight watchers for 30 years. I've never had a weight problem but I learned a lot from her when I wanted to shed a few pounds. The system they used was based on points, you were allowed so many points a day, some things had zero points and some things were surprisingly high in points. I bring this up whenever I see someone starving themselves or eating like a rabbit. Under their plan you can eat whatever you want, it's all about portions. When people try drastic changes they give up easier
That just sounds like Calorie counting with extra steps