this post was submitted on 08 Jul 2023
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Aussie Frugal Living
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I love my treadmill. It's a huge upfront cost, but cheap-as after that. Now, watching TV/Movies is not something to feel guilty over.
Watching a movie while walking will see you do 12,000 - 15,000 steps - twice an average adult step count. It's great for your body. I don't even notice that I'm exercising.