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Experiences running without a bra? (lemmy.blahaj.zone)

submitted 1 year ago* (last edited 1 year ago) by ada@lemmy.blahaj.zone to c/running@lemmy.world

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I hate wearing sports bras when I'm running because of the tightness around my chest. I'm starting to get used to running without a bra, but what I'm having trouble with is understanding what the long term impacts are?

The internet tells me it's fine, and but it also says that it's a bad idea, which is entirely unhelpful!

Has anyone had experience running without a bra and if so, how did you find it (assuming you have boobs)?

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[–] ramsgrl909@lemmy.world 3 points 1 year ago

I'm so jealous. Chaffing and bouncing is often too much for me.

Do whatever makes you most comfortable!