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Researchers discover how lack of sleep reduces cognitive benefits of exercise (www.dtnext.in)

submitted 2 years ago by Haus@kbin.social to c/news@kbin.social

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The study found, in line with previous research, that sleeping between six and eight hours per night and higher levels of physical activity were linked to better cognitive function.

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[–] Haus@kbin.social 1 points 2 years ago

https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00083-1/fulltext

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