Transmasc

I'm curious if certain types of potatoes have a higher GI value than others.

Unfortunately dark chocolate's probably not a good option for me. I take stimulant ADHD medication and caffeine gives me breathing problems when I combine it with the medication. Not sure if the caffeine content in dark chocolate is low enough to not have that effect.

I do quite like some nuts, but they tend to be expensive where I live. Roasted pecans are the BEST. I love boiled peanuts but they tend to be loaded with ungodly amounts of sodium. I would eat cashews, dried peanuts, or almonds if there wasn't anything else. My problem is I eat stuff in bulk if I like it, lol. I'll try that with the nuts, not a bad idea.

I'm beginning to think all the bloating's coming from salt. Maybe simple carbs like bread and rice too.

Thanks for your input 👍