I apologize in advance if meme is insensitive, I keep accidentally implying things that I don't mean whenever I make posts on the internet
this post was submitted on 27 Feb 2024
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I've been doing it since January 2020, which is crazy now that I wrote it down. But I lost 100 pounds that way and I don't know how to be healthy otherwise. I bike, climb, hike, play in three bands and do a pretty physical job, I often do multiple of those things in a day without issue.
I don't know where I was going with this, but I don't find it to be unhealthy, in fact I feel like I was probably closer to death before.
I need to do this.
I highly recommend that when you do you count calories and pair IF with some planned regular light activity. I would go for long walks three or four days a week and that was enough to lose a lot of weight until the gyms opened up post-pandemic.
I know I can lose weight by counting calories. I can count calories and lose weight eating three meals a day. I'm looking for a way to lose weight without counting calories. I was hoping OMAD would be the ticket.
Unfortunately not for me, but if it might well work out that way for you.
Are you a fellow MST3K enthousiast?
Of course!